A Day Well Spent With… Niki Rein, Founder of Barrecore

Barrecore Barrecore workouts are anything but gentle. While not high intensity, they will leave you aching and toned. Founder of the boutique studios Niki Rein moved to London from the US in 2009 and set up her first Barrecore studio. While, naturally, she’s an avid barre class-goer, she relies on a raft of different wellness techniques and treatments to keep her on her A-game. From 10-day silent meditation retreats to her daily gratitude practice, here is the CEO’s daily wellness routine, as told to Suzannah Ramsdale. It’s my one-and-a-half-year-old daughter who wakes first in the morning , so I take her in bed with us and we laugh and play while giving our dog a good scratch. I used to meditate first thing in the morning for many years, but since having my daughter, I have traded it out for cuddles and love which is just as beneficial to my mental health. I wait at least two hours before turning my phone on as I try to keep my mornings to me and family. Niki with her daughter (Niki Rein) I am almost embarrassed to say that I am on the celery juice trend . I wanted to see if the fad was just hype but I have been drinking around 300ml for six months and notice a big difference in my skin quality, thyroid function and my energy levels. I then follow it up with a delicious coffee. I usually don’t eat until lunch but if I do, I will have organic pastured bacon and a spoonful of Pip n Nut Almond Butter or Bulletproof coffee. Since I founded Barrecore, I am lucky to have access to barre classes at any time , so I usually take 3-4 classes per week, first thing or at lunch time for […]

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