Are Eggs Good or Bad? Everything You Need To Know About Eggs and Nutrition Unscrambled

— Eggs have long gotten a bad rap as a cholesterol-raising, artery-clogging food that offer little beneficial nutrition. But they’ve also been praised as one of the most nutrient-dense foods on the planet. So, which is it? Are eggs really all that bad for your health? Digging into even the most recent studies, it seems this long-held controversy continues. Here, we’ll discuss the nutritional value of eggs and their potential benefits, as well as dissect the conflicting evidence on eggs to determine whether or not they belong in a healthy, well-balanced diet. Nutritional Value of Eggs Since eggs hold the macro and micronutrients required to produce a baby chick, they’re loaded with vitamins, minerals, protein , and even some healthy fats. The majority of eggs consumed come from chickens, so we’ll focus on the nutrition content of a single chicken egg. One large hard-boiled egg (50 g) contains roughly ( 1 ): Calories: 77.5 Protein: 6.3 grams Fat: 5.3 grams (saturated fat: 1.6 grams) Omega-3 fatty acids: 39 mg Vitamin A: 293 IU, 6% of the RDA Vitamin B2 (Riboflavin): 0.3 mg, 15% of the RDA Vitamin B5 (Pantothenic Acid): 0.7 mg, 7% of the RDA Vitamin B9 (Folate): 22 mcg, 5% of the RDA Vitamin B12: 0.6 mcg, 9% of the RDA Vitamin D: 17 UI, 4% of the RDA Choline: 113 mg Iron: 0.6 mg, 3% of the RDA Phosphorus: 86 mg, 9% of the RDA Selenium: 15.4 mcg, 22% of the RDA Zinc: 0.5 mg, 4% of the RDA Cholesterol: 212 mg, 71% of the RDA</> As you can see, eggs are rich in vitamins—in fact, they contain every one except vitamin C. They’re also excellent sources of choline and minerals like phosphorus, iron, selenium, and zinc. Eggs are a versatile food and can be hard-boiled, […]

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