Are you already annoyed by how you can’t seem to sleep at night? Or wake up frequently in the wee hours of the morning? If yes, then you must also be aware as to how insomnia can negatively affect how you function throughout the day.
A lot of people resort to drinking melatonin tablets to help them get a good night’s sleep. Although, some claim that drinking melatonin makes them feel groggy or lethargic during the day. So, are there any natural alternatives? Fortunately, the answer is yes. Here are some of them. Sleeping-Aid Herbal Teas
Photo by Mareefe from Pexels For the last hundreds of years, herbal teas have been used to treat a wide array of ailments and diseases, including insomnia, anxiety, and depression. Special blends like lavender, chamomile, passionflower, and valerian root are usually regarded as natural sleeping aids. So before heading to bed, make yourself a cup of tea while you calm down and relax. Magnesium Supplements
Magnesium is a kind of natural muscle relaxant naturally produced by your body. It is effective in blocking stress hormones in the brain, which can help you fall asleep. According to Healthline , health researchers found out that magnesium can also regulate the production of melatonin. And, insufficient levels of magnesium in our bodies can lead to insomnia and troubled sleep. Glycine Supplements
Glycine is a type of amino acid that is also naturally produced by your body. It supports our cognitive, metabolic, and musculoskeletal functions. At the same time, it also induces relaxation at night when your body is ready to fall asleep. Hence, this is also a good choice if you’re looking for a natural supplement to replace your melatonin tablets.
Sleep Sherpa also explains that glycine is a great choice for people who wake up in the middle of the night. This is because it promotes sleepiness by reducing brain hyperactivity and calming anxiety. It also won’t give you a hungover feeling the next day when you wake up. Warm Milk With Turmeric
Photo by LinkedIn Sales Navigator from Pexels Though there are no scientific studies that create a link between milk and deep slumber, John Hopkins Medicine explains that a warm cup of milk has long been believed to promote relaxation before bedtime. On the other hand, Turmeric can protect against sleep deprivation. It can also help alleviate depression and can lower anxiety levels.
Mix it with one teaspoon of turmeric, cinnamon, and honey and you’ll have an anti-inflammatory golden milk go-to. Warm Milk With Strawberry
Mixing milk and strawberry has been a trend in Korea for a while now. It’s a refreshing spring drink and a delicious bedtime send-off drink for both kids and adults. Strawberries are rich in antioxidants, potassium, and Vitamin B-6, which help balance our bodies’ sleep-wake cycle by regulating melatonin. Also, strawberries are rich in Vitamin C, which can boost our immune system and improve our skin health.
Combine a cup of honey, two cups of strawberries, two tablespoons of honey, and a pinch of salt. Blend the mixture until smooth. Essential Oils
Photo by Mareefe from Pexels Like herbal teas, the practice of using aromatherapy for medicinal purposes is still very much alive until today. Different scents affect our minds and body. Out of all senses, only smell can travel directly to our brain’s emotions and memory center. This is why a particular smell can automatically evoke strong memories.
If you find yourself tossing and turning at night, grab a small bottle of essential oil and apply it below your nose or at your wrists. Alternatively, you can dilute three to five drops of oils in a diffuser and let it sit near your bed.
Sleep Doctor lists some of the most common oils for relaxation: Lavender
Rose and Geranium
Each of us reacts to smells differently, so before purchasing, experiment with different essential oils to find which is the right one for you and your sleep. Sleep Masks
Using sleep masks is one of the simplest and most effective solutions. A quality sleep mask is usually made from soft and natural materials that can block the light from all corners of your eyes. This darkness boosts the production of melatonin in your body. You can also try using sleep masks with earplugs to block out any noise. Daily Exercise
Photo by Andrea Piacquadio from Pexels Physical activity alleviates the symptoms of chronic insomnia. It can even stabilize and improve your mood throughout the day. As explained by Sleep Foundation , the drop in your temperature after exercise can help promote falling asleep early. Working out can also reduce insomnia by decreasing anxiety, depression, and arousal. You don’t have to go crazy in the gym, at least a thirty-minute run can already be beneficial.
Insomnia is indeed a hard battle to conquer. But, worry not. There are a lot of natural remedies for it, including alternatives for Melatonin. Make yourself a warm cup of milk, try different natural supplements, and oils nearby and treat your body well.
What Is Uterus Didelphys & Is It Possible To Get Pregnant?