Brain Health Experts Now Reveal the Diet Tweaks to Reduce Alzheimer’s Risk

Scientists continue to research deeper into the extent of B3’s effects against Alzheimer’s disease. However, its use nowadays is highly recommended nowadays via supplementation. ( Newswire.net — May 10, 2019) Orlando, FL — It is a known fact that Alzheimer’s disease has no cure yet. However, it is worth mentioning that some techniques have been found beneficial in reducing its risk. According to experts, eating plans like the Dietary Approaches to Stop Hypertension (DASH) diet could be helpful. It is similarly important to consider the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND). This eating pattern focuses on the consumption of natural plant-based foods and limited intake of saturated fat, sweets, and red meat. In observational studies, it has been found that such a diet can potentially reduce the risk of Alzheimer’s by 53 percent. It has even been shown to enhance verbal memory and slow cognitive decline. Experts say that the MIND diet necessitates consumption of at least three servings of whole grains a day and a minimum of six times a week of green leafy vegetables. It is further recommended to consume red meat less than four times a week and fish at least once a week. When it comes to fried or fast food, it should be consumed less than once a week. Making some positive dietary changes is one of the keys to warding off Alzheimer’s and increase brain protection. More and more experts are strongly recommending some measures found to be significantly helpful in reducing the risk of Alzheimer’s disease. In some studies, it has been found that higher intake of niacin led to the reduced risk of Alzheimer’s disease. It is also worth noting that the use of this nutrient has long been associated with a range of health benefits. More particularly, it has been […]

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