Brain Health Experts Now Reveal the Diet Tweaks to Reduce Alzheimer’s Risk

Brain Health Experts Now Reveal the Diet Tweaks to Reduce Alzheimer’s Risk
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Scientists continue to research deeper into the extent of B3’s effects against Alzheimer’s disease. However, its use nowadays is highly recommended nowadays via supplementation.

(Newswire.net -- May 10, 2019) Orlando, FL -- It is a known fact that Alzheimer’s disease has no cure yet. However, it is worth mentioning that some techniques have been found beneficial in reducing its risk.

According to experts, eating plans like the Dietary Approaches to Stop Hypertension (DASH) diet could be helpful.

It is similarly important to consider the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND). This eating pattern focuses on the consumption of natural plant-based foods and limited intake of saturated fat, sweets, and red meat.

In observational studies, it has been found that such a diet can potentially reduce the risk of Alzheimer’s by 53 percent. It has even been shown to enhance verbal memory and slow cognitive decline.

Experts say that the MIND diet necessitates consumption of at least three servings of whole grains a day and a minimum of six times a week of green leafy vegetables. It is further recommended to consume red meat less than four times a week and fish at least once a week.

When it comes to fried or fast food, it should be consumed less than once a week. Making some positive dietary changes is one of the keys to warding off Alzheimer’s and increase brain protection.

More and more experts are strongly recommending some measures found to be significantly helpful in reducing the risk of Alzheimer’s disease.

In some studies, it has been found that higher intake of niacin led to the reduced risk of Alzheimer’s disease.

It is also worth noting that the use of this nutrient has long been associated with a range of health benefits. More particularly, it has been found to work wonders in fighting brain health issues.

In previous studies, the use of vitamin B3 has been linked with enhanced brain functions. It has long been used to nourish the brain and keep it healthy. Research has even found that a deficiency in niacin is associated with psychotic symptoms.

Scientists continue to research deeper into the extent of B3’s effects against Alzheimer’s disease. However, its use nowadays is highly recommended nowadays via supplementation.

Experts say that nourishing the body with adequate amounts of B3 aids in fighting a range of ailments that are highly prevalent nowadays.

Aside from certain types of food, there are also supplements found helpful in delivering the therapeutic goodness of this B vitamin.

Divine Bounty B Vitamin Complex is one and is known to be highly potent and pure.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (http://www.amazon.com/dp/B07414752B).

About Divine Bounty

Divine Bounty is a family-owned brand that manufactures high-quality turmeric curcumin supplements. Passionate about the potential health benefits of turmeric, the team behind Divine Bounty have carefully researched and sourced only the best ingredients to create the ideal blend of turmeric curcumin. More details are available at http://www.DivineBounty.com.

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