Scientists Now Reveal the Most Recommended Habits for Brain Health

Some other studies have shown that L-Carnitine reversed decline and even made some improvements to the memory of Alzheimer’s disease sufferers. ( Newswire.net — May 10, 2019) Orlando, FL –Maintaining brain health is extremely important, but may be a bit difficult as there are many threats the body is exposed to constantly. Scientists at Cleveland Clinic Lou Ruvo Center for Brain reveal some ways to improve brain health. According to these brain health experts, it is wise to exercise 3 to 5 times a week to reduce the risk of Alzheimer’s disease. Jen Nash PT, DPT, NCS, Clinical Rehabilitation manager, says she exercises on a daily basis and does a variety of different exercises. “I love to exercise early in the morning because things don’t get in the way and it sets me up for a successful day. After my workout, I feel awake, flexible, strong, and ready to give others my time,” she says. It is similarly important to challenge the mind by learning and engaging in new activities that can contribute to brain reserve. According to Dylan Wint, MD, neurologist, psychiatrist, and our NV Energy Chair for Brain Health Education, says he stays mentally sharp by reading challenging books that are thought provoking and stretch his imagination. The right nutrition is also considered to be one of the most important steps to get for brain health. It is wise to consume more foods rich in antioxidants and anti-inflammatory properties. Boosting brain health can be done through various measures, such as having dietary and lifestyle improvements. It can also include using natural brain-boosting remedies like L-Carnitine, which has long been found to be highly therapeutic. This natural remedy has been found to have positive effects on brain function and cognition. This means that its use may be helpful […]

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