Dietician explains: What cutting out sugar will do for your body

A dietician has revealed how cutting out sugar, which can cause a drug-like addiction, could boost your health and performance in the gym and at work. Dr Samantha Coogan, president of the Nevada Academy of Nutrition and Dietetics and a researcher at the University of Nevada, explains the effects of quitting the sweet stuff. Withdrawal symptoms, including headaches, stomach aches or bowel changes, can last for days or even weeks. But once the body has adjusted, you can expect to see a boost in brain function at work and you’ll need fewer sick days at work, Dr Coogan said. The body will feel less lethargic, making exercise easier and muscles will be replenished quicker with adequate nutrition. Dr Coogan said the hair, skin, and nails improve, while sleep is more restful and weight loss is "inevitable" from cutting out the high-calorie snacks. Your body will also be better protected against disease – too much sugar is known to raise the risk of type 2 diabetes, heart disease and cancer. Dr Coogan, writing for the University of Nevada, said: ‘It may be a harsh comparison, but think about how drug addicts live on a day-to-day basis. ‘Work is either low quality or non-existent; workouts are either minimal intensity, or again non-existent; and their sleep patterns are constantly disturbed without ever feeling fully rested. "Sugar is an addictive substance for some people, so it really is necessary to approach it in a similar manner to drug or alcohol detoxification." The higher a person’s sugar tolerance is, the longer it may take for them to get used to a diet that doesn’t involve reaching for sugary snacks. But once the withdrawal phase is over, Dr Coogan said the benefits can be numerous. People may find their hair, skin and nails look healthier, […]

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