Ease Yourself To Sleep With These Essential Oils

The world isn’t getting enough sleep. In the United States alone, around 50-70 million people are suffering from sleep disorders , be it insomnia, restless leg syndrome, narcolepsy and breathing-related sleep disorders. Furthermore, a study published in the journal Sleep found that nearly one-third of Americans sleep fewer than six hours per night ( 1 ). That said, in an effort to use natural remedies to address health concerns, the use of essential oils may help address some of those sleep concerns. Why isn’t the world sleeping enough? Sleep is an important and integral part of a healthy lifestyle. That said, a lack of it can be extremely detrimental to one’s overall health. Aside from affecting your functionality the following morning, sleep deprivation can also increase the risk of serious health diseases. If you’re struggling to get the recommended 7-8 hours a night of quality sleep, you are thus increasing your risk of poor cognitive functioning, depression, anxiety, a weakened immune system, heart disease and a lowered libido . Further, the detrimental effects of sleep deprivation can also lead to the use, and often abuse, of prescription sleep aids, with The Centre for Disease Control and Prevention (CDC) revealing that around 4% of Americans are currently using prescription sleep aids ( 2 ). In April of this year, the FDA released a mandate that called for attention to the serious or life-threatening risks associated with n three sedative-hypnotic sleep aids: eszopiclone (Lunesta), zaleplon (Sonata) and zolpidem (Ambien). Whilst these drugs are used to help maintain sleep, the FDA has linked them to 20 reported deaths, caused by carbon monoxide poisoning, hypothermia, car accidents, apparent suicide and 46 non-fatal but serious injuries, which included accidental overdoses, falls and near-drownings. The potential side effects that come from using sleeping pills include […]

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