Go for the original: Cacao offers more health benefits than regular chocolate

( Natural News ) Chocolate is considered a delicious and nutritious snack, given that it is made from raw cacao, where most of its health benefits come from. Raw cacao, unlike processed cocoa powder and regular chocolate bars, is not exposed to high temperatures, which remove many of its unique health benefits. Here are more reasons why raw cacao is healthier than regular chocolate. Provides vitamins and minerals: Raw cacao is rich in magnesium, which is essential for at least 300 different bodily processes. It plays a role in regulating blood pressure, blood sugar, and nerve functioning. It is also rich in iron, which is important for supporting blood health and regulating energy levels. Iron is also important in oxygen-carrying hemoglobin and in the prevention of anemia. Moreover, raw cacao is also a great source of B vitamins, which are important for energy, and zinc , which supports the immune system. Keeps the heart healthy: Raw cacao is rich in powerful antioxidants that are good for the health, including cardiovascular health. In particular, raw cacao contains high amounts of the antioxidants called flavanols and procyanidins, which are known to reduce the risk of cardiovascular disease. Fights inflammation: The antioxidants in raw cacao fight off free radicals caused by stress, environmental toxins, and poor lifestyle habits. By fighting off free radicals, raw cacao also helps fight inflammation, warding off chronic disease. Improves mood: Whenever you’re feeling down, eat some chocolate. Chocolate can lift up your mood not only because it tastes good, but also because it releases feel-good endorphins in the body. Enhances brain function: Raw cacao also has beneficial effects on the brain. Research shows that its flavonoids can lower the risk of Alzheimer’s disease and stroke. The flavonoids in cacao have also been linked to better attention, faster […]

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