Healthy living with Wellness and Spa

Health, as defined by the World Health Organization, is a ‘complete state of physical, mental and social well-being, not merely an absence of disease.’ Thus, health does not reside merely in the physical domain, but in the mind and in the spirit as well – the holistic approach. Reconnecting body-mind-spirit, one of the objectives of taking a spa and/or wellness day out, can have a profound effect on one’s health. Scientific research says that most of the diseases human beings face are related to stress. Stress can not only affect the mental health of a person but also can damage your physical health. In the ever-changing world and with today’s ultra fast-paced lifestyle, meditation, and yoga with life coaching, is on the rise. We are in a world where there is no slowing down, and mental rejuvenation is what people need to cope with stress. As perceived, stress is reduced or removed at a wellness centre and spa, with meditation, yoga, opening up your chakras or a simple oil massage to relax the muscles, one can actually change the biochemistry of their body. Ultimately, a greater state of balance and a higher state of health can be achieved. Wellness is the hot new word in holistic approach these days. It’s the most powerful argument anyone can make against seeing spas as a mere luxury, but rather a research-backed tool that can improve your health. From the rise of ageing baby boomers to high net worth clients whose stress levels and the need for self-fulfilment have increased, spa and wellness is on the rise. Whether it’s a sweaty workout or an intense day at work that has your muscles in a knot, a wellness treatment like a massage or a trip to the sauna can sound like an alluring medicine. […]

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