Here are proven ways to boost IQ in adults

( Natural News ) Most parents will do everything to ensure that their child becomes intelligent, especially since it affords their child many opportunities later in life. One of the commonly used methods for measuring a person’s intelligence is through the intelligence quotient (IQ). Although IQ does not equate with overall intelligence, it is a good measure for a person’s knowledge, as well as their reasoning and problem-solving skills. Fortunately, people can continue to work on increasing their IQ even when they’re already adults . There are many ways through which IQ can be increased in children; however, these may all be applicable for adults. The most common ways to increase IQ in adults include: Physical exercise – People who exercise can enjoy many benefits like improved blood flow to the brain, which allows it to get an adequate supply of oxygen, glucose , and other nutrients . Moreover, exercise also improves the brain’s ability to alter its structure and function. This property, which is known as neuroplasticity, has been associated with higher intelligence and larger brain volume. Based on a previous study, a 30-minute exercise session already has significant effects on brain plasticity. Brain training exercises — There are many brain exercises that can be done to improve IQ. One way is by using dual n-back, which increases working memory capacity . To get significant results, players are recommended to do this at least 20 minutes a day, five days a week. By doing so, they can significantly improve verbal fluency, reading comprehension, dream recall, concentration, and focus. Another brain exercise that people can try is chess, which also improves working memory and increases concentration. Playing chess also enhances problem-solving skills and cognitive function for both sides of the brain. Constant education — People who are constantly learning […]

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