Two of the common questions we hear from our subscribers are:
“ How can improving my overall health
boost my brain health and performance?”
“ How can supplements help me do that?” Nutrient Depletion Is a Fact of Life
Living in today’s world depletes the body of its nutrients … around the clock.
These nutrient thieves include stress, caffeine, sugar, alcohol, environmental toxins, and drugs, to name a few.
Even if you eat what’s considered to be a healthy diet, this food has far fewer nutrients than it should.
Why? Because it’s grown for maximum yield and profits, not optimal nutrition.
There’s a lot of science behind this. (See here , here , and here for details.)
Here’s the takeaway:
Quality supplements are practically mandatory today in order to reach your health potential.
And, if you have health problems, the right supplements can make a huge impact on your life. The Brain Is a Priority Nutrient Consumer
Your brain consumes more than its share of many important nutrients, more than any other organ.
That’s due to the brain’s critical role in all body functions.
It’s the boss.
However, the brain doesn’t work alone.
There are many feedback mechanisms at work between the brain and the body’s organ systems.
For instance, there’s a very important connection between many systems and the brain via the vagus nerve, the largest nerve in the body. ( 1 )
Here’s the takeaway:
When the brain needs nutrients, the rest of your body uses its resources to supply the brain’s needs.
In short, what helps the body helps the brain. (And vice-versa.) So, It’s About Choosing QUALITY Supplements
Don’t place an impossible burden on supplements.
They’re not magic pills.
First, live a lifestyle that’s as healthy as you can make it.
(We discuss what a healthy lifestyle is and how to make yours better, everywhere on Be Brain Fit.)
Then, consider supplements. While it’s important to choose the right kind of supplement for your needs, the crucial decision — the hardest one for consumers — is finding a good (ie, effective) brand. We know that choosing is hard; it’s confusing and can be overwhelming.Here’s the biggest takeaway: With our years of experience, we know that only high-quality supplements are worth your time, effort, and money. That begs the question: How do you judge quality?To meet our definition of high quality, a brand must surpass our high standards for purity, safety, and effectiveness. Let’s review, in detail, the ways in which Performance Lab meets and surpasses our quality standards for supplements. But first, because we all live in the real world, where money is important …Performance Lab supplements are certainly not the cheapest, nor the most expensive — but for the price, they are a great value. Buy a 3-month supply (3 boxes) of any Performance Lab supplement & get 1 month free . This 25% discount includes free worldwide shipping. Product Formulas Are Created by Experts Most supplement brands have their products made for them by so-called private label manufacturers.These manufacturers will produce products for anybody that will pay them.But these brands have no nutritional or health expertise — they simply create product formulas that they think will sell.Then they put their label on the bottle and a new “brand” is born.On the other hand, Performance Lab products and formulas are created by Opti-Nutra Advanced Nutraceuticals, based in the United Kingdom. Opti-Nutra’s own scientists perform in-house research and development, designing the formulas for all their supplements. Performance Lab products are then made in a state-of-the-art, FDA-registered, GMP-certified facility in New Jersey, US. CORE Supplements CORE supplements are Performance Lab’s range of products that “support all aspects of human performance, across all walks of life.”The foundation of this product line is their NutriGenesis® Multi , a multivitamin and mineral product with separate formulas for men and women.We highly recommend that everyone take a multivitamin and mineral supplement as insurance against nutritional shortcomings (because, as mentioned above, we all have them). A number of studies have found that just by taking a multivitamin , you can: ( 2 , 3 ) improve overall brain function elevate mood increase energy help avoid many chronic diseases Even the Harvard School of Public Health recommends multis! ( 4 )In keeping with Performance Lab’s philosophy of supporting all aspects of human performance, CORE supplements include these proprietary products: Energy — Boosts energy on a cellular level, without caffeine or crashes. Mind — Supports brain health and stress burnout, caffeine-free. Helps focus, memory, and motivation. Sleep — Promotes regenerative sleep phases, no grogginess, non-habit-forming. Fuels better next-day performance. Stim — Fine-tunes the boost of caffeine with Suntheanine. Promotes relaxed energy and calm alertness. Prebiotic — Stimulates growth of beneficial gut microflora. Supports digestive and immune health and fat loss. Flex — Nourishes cartilage and connective tissues. Supports health of joints, tendons, and ligaments. Vision — Helps visual focus speed, night vision, and macular damage. Promotes eye health and vision performance. Performance Lab’s CORE range of supplements covers all the body’s foundational nutrient needs. Ingredients Are Proven by Quality Science Quality supplements contain ingredients that do what they claim to do.That would seem to be easy enough, but to do that, each ingredient must be in its optimal form.Most importantly, each ingredient must be in a specific chemical configuration so that your body can readily use it — this feature is called bioavailability , and it’s critical. NutriGenesis® is Performance Lab’s patented process for creating bioidentical nutrients in a matrix of cofactors, probiotics, enzymes, fiber, and antioxidants to optimize bioavailability. For instance, their Prebiotic supplement uses NutriCaps and NutriGels — made from a patented fermented tapioca formula — to make the supplement easy to digest. Performance Lab supplements contain over two dozen patented, clinically proven ingredients that are easier for the body to absorb and utilize such as Cognizin® (citicoline), Suntheanine® (l-theanine), and Sharp-PS® Green (phosphatidylserine). All this makes their supplements more effective. Certifications Of Quality Assurance Are Automatic High-quality supplements must always meet Good Manufacturing Practices (GMP) guidelines.A GMP facility must comply with the same […]