How science can help you sleep better at home

According to research conducted by the National Sleep Foundation, millions of people suffer from sleep disorders or report having sleep problems a few nights a week or more. Quality sleep is the foundation for good health and is considered by many experts to even more critical than following a strict diet or daily exercise routine. While understanding sleep has proven a very difficult scientific challenge, there are still quite a lot of things we’ve figured out about sleeping. While you’re sleeping, your body works hard to flush out toxins, replace damaged cells, repair tissues and restore your energy supply. Not getting hours can lead to a deficit with long-term effects on your health, including raising the risk of heart disease, cancer, obesity, diabetes, and depression. Sleep reduces stress and blood pressure while improving your memory and helping you maintain a heathy body weight. At the simplest level, not getting enough sleep will usually make you feel really bad, whereas sleeping properly feels really good. There’s no leading a healthy life without getting enough sleep, and yet surprisingly many people don’t get enough sleep, or enough quality sleep. Read on as we look at how science can help you sleep better at home. Researchers at NASA are working hard to figure out the secret of a crucial component of life on any planet – how to get a good night’s sleep . They are looking at how the body’s natural biorhythms are affected by artificial light , whether from a bedside lamp, the overhead fixtures of a hospital room or the inside of a space capsule in the twilight between planets. Disruptions in circadian rhythm, or the body’s natural regulator for sleep and wake cycles based on a 24-hour schedule, can have a severe impact on sleep, potentially leading to […]

Click here to view full article