How to deal with sugar cravings when sugar-free living!
Do you get sugar cravings and wonder how to deal with them? Well, fret not, help is at bay! Whatever your wellness goal is for the year, perhaps it’s shedding weight, fighting inflammation or just feeling better overall, a big part of it is nixing sugar. Excess sugar can be detrimental to your health, hence why going sugar-free is the solution. Did you know that indulging in sugar-free confectionery has tremendous health benefits? If you’re looking for guilt-free desserts, the will-power or urge to curb your sugar intake you may be convinced by the advantages of going sugar-free. Aside from the consequences, it would have on your waistline, mood and appearance, high sugar intake has been generously linked to obesity, heart disease, diabetes, cancer, osteoporosis, immune deficiencies and other such lifestyle disorders. Find out the right reasons for sugar -free eating and the mental or physical benefits that come with it. Here’s a list of wellness-forward chocolate line, and all the motivation you need to break up with the sweet stuff. 1. Improve your energy, feel less lethargic. Excess sugar does slow you down, it instantly raises your blood sugar levels. However, this is not the case when you are eating sugar-free instead you end up loading on antioxidants, fibre, vitamins, water and proteins fuelling your brain and your body. A natural spring in your step, not lugging yourself from one sugar fix to the next. We are convinced! Start your breakfast on a healthy and tasty note with some healthy chocolate nut spread! 2. Improve your dental or oral health. Sugar robs your teeth of major nutrients and causes dental disorders. If you or your tiny tots cannot curb sugar cravings, it’s time to switch to sugar-free sweets. Sugar increases the growth of bacteria that may cause cavities. […]