How to … keep your mind sharp

While mild memory loss may be a natural part of ageing, there are simple changes we can make to improve our brain function, according to MoneyTalksNews . Here are 13 ways you can take control of your memory and keep your mind sharp. Meditate According to the ECO Institute, meditation not only improves your focus and slows ageing, but also helps your working memory and brain function. Have a laugh Both laughter and friendship have been linked to improved memory. So grab a mate and have a chuckle or throw on a comedy classic if you want to sharpen up your mind. Get your Vitamin D Seniors who have dementia have been found to have lower levels of vitamin D than those with normal memory or mild cognitive impairments. Regular exercise Along with just about every other organ in your body, exercise helps your brain health, in turn improving your memory. Manage your blood pressure Hypertension or high blood pressure can reduce blood flow to the brain, which may be linked to developing cognitive delays. Stay hydrated Being hydrated can help you maintain focus while dehydration has been linked to poorer memory retention. Eat some berries A study has shown that berries such as blueberries and strawberries help prevent memory decline in women. Eat a Mediterranean diet Packed with vegetables, fish, olive oil and whole grains, the Mediterranean diet may help with age-related cognitive decline a study suggests. Stress less According to moneytalksnews.com stress and holding a negative outlook on ageing itself is likely to accelerate ageing and damage cells in the body. Daydream You may not think it, but research has shown that taking small breaks, as short as 10 minutes, can help with your recollection. Quit smoking As we all know by now, smoking isn’t good for […]

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