Hydrogen Water: Benefits for Healing and Anti-Aging
Hydrogen water may be exactly what you are looking for to improve your overall health. Hydration and water are essential for your health and well-being. Even minor dehydration may lead to fatigue, headaches, dizziness, and other health complaints. However, it is not enough to keep drinking throughout the day. You need to pay attention to the kind of water you are drinking.
Proper water filtration that removes harmful chemicals and toxins is important. But is there anything else you can do to improve hydration and boost your health? I am glad you’ve asked. Hydrogen water is one of the newest wellness trends that can significantly upgrade your health one glass at a time. It is pure water with extra hydrogen added that can improve your brain, metabolic, gut, and cardiovascular health among other benefits.
In this article, you will learn why water is so important and why you need to use a proper filtration system. You will understand the top benefits of hydrogen water. Finally, I will share what hydrogen water system I personally use and why I recommend it. The Importance of Water
Hydration and getting enough water in your diet is absolutely critical for your health and well-being. About 60 percent of your body is composed of water: 90 percent of your blood, 83 percent of your lungs, 73 percent of your heart, 64 percent of your skin, 79 percent of your muscles, 79 percent of your kidneys , and 31 percent of your bones is water (1) .
If you think about it, water is literally life. It has countless important health benefits that make good hydration a non-negotiable. Water (2, 3, 4) : Regulates and keeps your body temperature normal
Lubricates your joints
Gets rid of waste through sweat, urine, and bowel movements
Protects your spinal cord
Protects sensitive tissues in your body
Delivers oxygen across your body
Boosts skin health
Maintains normal blood pressure
Makes minerals and vitamins accessible
Prevents kidney damage
Aids weight loss
Helps exercise performance
If you are not drinking enough water, you end up running the risk of dehydration . When your body loses more water than it receives, dehydration happens. Dehydration can lead to the loss and imbalance of electrolytes, headaches, fatigue, dizziness, dry skin, and thirst. More serious dehydration can lead to a drop in blood pressure, rapid heart rate, fever, seizure, and shock (5) .
To prevent dehydration, it is important that you drink at least 8 to 10 glasses of water a day. Make sure to drink more if you are thirsty, exercising or doing physical labor, spending time on the sun or in hot places, or feeling sick. Additionally to water, make sure to eat plenty of hydrating vegetables and fruits, and drink green juices, herbal tea, and bone broth. Proper Water Filtration
While drinking your daily 8 to 10 glasses of water is important, it is not enough to count your daily glasses. It is critical that you also pay attention to what kind of water you are drinking.
Municipal water may seem convenient, unfortunately, it can also be very toxic. It can be loaded with environmental chemicals, such as chlorine, DBP’s, arsenic, fluoride, and heavy metals. Needless to say, these toxins can be highly inflammatory and may lead to various health issues, including chronic pain, fatigue, immune system problems, and chronic health issues.
Instead of simply drinking out of the tap, I recommend drinking clean water using a high-quality reverse osmosis system. Reverse osmosis is a fantastic system that is able to get nearly all the major toxins out of your water. I personally recommend and love the Berkey system . It is economical, long-lasting, and independently tested. Most importantly, instead of simply filtering, it actually purifies your water removing 99.9 percent of pathogens and toxins (6, 7, 8) .
As we go on in this article, I will discuss a hydrogen water system that is even better than the Berkey due to its impact on oxidative stress levels. To learn more about the hidden toxins in water and water purification strategies, I recommend reading this article . What Is Hydrogen Water
To step up your hydration game, I recommend hydrogen water. You may remember hydrogen from chemistry class. It is a colorless, odorless, non-toxic glass that is able to bind to various elements, including oxygen, carbon, and nitrogen to form various compounds. Normally, two hydrogen atoms bond with one oxygen atom to create a water molecule.
Hydrogen water adds a twist to the regular water molecule. It is basically pure water with extra hydrogen added to the mix by infusing hydrogen gas into pure water. The reason for adding this extra hydrogen is because, in regular water, hydrogen is bound to oxygen and not as available to your body for absorption. This added hydrogen, however, is more accessible and free to be used to your body bringing about a number of potential health benefits (9) . Benefits of Hydrogen Water Drinking hydrogen water is not just a new hype. It may have some powerful science-backed benefits. Let me share the top reasons I recommend hydrogen water. Antioxidant Benefits Free radicals are unstable molecules that lead to oxidative stress and inflammation, two major causes of various chronic health issues. Hydrogen water and molecular hydrogen may provide antioxidant benefits and protect your cells from oxidative damage by reducing toxic reactive oxygen species (ROS) (10) .Various studies have shown the potential benefits of molecular hydrogen. For example, one research has shown its mild antioxidant effects on stroke patients while another one has found that it may improve the symptoms of people with Parkinson’s disease. Further studies have discovered the benefits of hydrogen-enriched water in liver cancer patients receiving radiation therapy (11, 12, 13) . Brain Health Brain fog, poor memory, compromised learning, low mood, depression, and anxiety are increasingly common. These issues can seriously impact your well-being and interfere with your life. Brain health should never be […]