Is your exam care package brain food?

Brain food. Picture from Twitter. It’s exam time: The dreaded half of the semester for all matriculants and university students. It’s the time of year when all that matters are results, results and more results, and the several stages of revision (when you’re not procrastinating). A common mistake many make during this crucial period is to eat poorly and unhealthily. Exam care packages have been trending on Twitter, with students posting study snacks gifted to them by their significant others. I’ve noticed in particular, that junk food, lots of chocolate, energy drinks and crisps are often eaten in place of normal meals to “keep energy levels up”. However, this is not only harmful to your long-term health, but can also negatively affect your exam performance. The question: Most experts agree that sugar is rightfully demonized for causing a host of health woes that extend well beyond the obesity epidemic. But sugar, especially taken in moderation, has its defenders, who argue that it’s actually the brain’s preferred fuel source – a natural reward system devised by Mother Nature to help you get things done. Some studies have concluded that drinking a glass of something sweet provides a temporary brain boost. Have too much, though, and memory can be impaired – along with the rest of you. Go easy on the added sugar, as it has been linked to heart disease and other conditions. Here are some brain food suggestions to ensure you’re at your best during exam season. Caffeine. Picture from Instagram. Caffeine There’s no magic bullet to boost IQ or make you smarter – but certain substances, like caffeine, can energize you and help you concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable wake-up buzz, though the effects are short-term. And more […]

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