Lion’s Mane Mushroom Benefits: Boost Memory, Focus & Mood With This Nootropic

Lion’s mane mushroom has been part of traditional Chinese medicine for millennia, so it has street cred — but is it actually good for you? Studies show that lion’s mane mushroom supports brain health, alleviates the symptoms of neurodegenerative diseases like Alzheimer’s, and boosts your mood and focus. The benefits of lion’s mane come from its anti-inflammatory and antioxidant properties. You can find it in capsule, powder, or extract form. If you squint, lion’s mane mushroom looks a lot like its namesake — but it also looks like a funky cotton ball, a mophead, or a tiny Komondor dog. Nature, right? It’s weird. Lion’s mane mushroom is also a powerful nootropic (aka smart drug) that has tons of science-backed benefits. You might have heard of people mixing lion’s mane into their coffee or supplementing with this ‘shroom in capsule form. What gives? Is it really good for you, or is everyone tripping on Mufasa? As it turns out, if you want to remember better, age slower, and supercharge your brain cells, lion’s mane is worth your time. Here’s what you should know, including a few hacks to take those neuroprotective benefits to the next level. RELATED: Download the free Next-Level Nootropics Guide and get details on 11 supplements to upgrade your performance Lion’s mane mushroom benefits With roots in traditional Chinese medicine (TCM), lion’s mane mushroom is also known as Hericium erinaceus, yamabushitake, hedgehog mushroom, and houtou. Based on human and animal studies, this humble shroom is a powerful anti-inflammatory, antioxidant, and immunostimulant. Translation: It’s mega good for you. Supports brain health Your brain naturally slows down over time. The symptoms you associate with aging — like memory loss and lack of focus — are caused by factors like shrinking neurons and damaged brain cells. Studies show that lion’s […]

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