Mushrooms have long been used in medicine in cultures throughout the world, but recently, they have grown in popularity as a supplement in the health and wellness field. Also known as medicinal mushrooms, these curious supplements promise some pretty amazing health benefits. More than 2,000 species of edible mushrooms exist on the planet, and extensive scientific research has shown they are incredibly powerful for their ability to improve your overall well being. Let’s dive in.
Think you’re a hard worker? Your immune system works harder. Day in, day out, your immune system is working overtime to fight off infection, bacteria, cancer cells, and a whole host of undesirables to keep you feeling healthy and vibrant. Reishi mushrooms have shown to have a direct impact on boosting the vital components of your immune system, essentially priming immune cells to be more effective in responding to infection and attacks. By increasing the count of immune white blood cells called macrophages, mushrooms can allow your immune system to work more efficiently than ever.
Nootropics are compounds that contribute to overall brain health, and mushrooms are some of the most powerful out there. One mushroom that does this rather well is Lion’s Mane. The compounds found in Lion’s Mane have been shown to stimulate neurons, triggering a process called re-myelination. This keeps your neurons healthy and ensures they maintain their ability to work at an efficient level. It has also been shown to improve short-term memory, prevent the breakdown of visual recognition memory, and delay the onset of cognitive dysfunction.
Mushrooms can have a major impact on your physical performance allowing you to push harder and break through training plateaus. Cordyceps mushrooms have been shown to dilate the aorta, the main artery in your body that is responsible for supplying blood to your entire circulatory system. It is also a rich source of adenosine, a compound that makes you produce more energy for your body’s cells. This can lead to increased stamina and overall athletic performance.
Free radicals are harmful compounds found in your body that contribute to cellular damage leading to a variety of health problems, including aging. To keep free radicals in check, your body needs to have a quality source of antioxidants. Mushrooms, like the chaga, contain a whole host of powerful antioxidants and can even help stimulate your body’s innate antioxidant systems.
As you can see, mushrooms can be a powerful addition to your daily health and wellness routine. If you’re thinking of adding medicinal mushrooms to your routine, there are several ways to take them. You can get them in the form of powders which can be added to your morning coffee or tea. A more convenient option is buying a mushroom extract complex, which contains a spectrum of different mushroom varieties. Whatever you do, it is best to start small and slow and see how your body responds.