Natural supplements that treat sleep disruptions and menopause symptoms

( Natural News ) There are a lot of things that a person can do to improve sleep during menopause. Some examples include dietary changes, exercise, stress management, and mind-body therapies. However, natural supplements are also effective in treating these unpleasant symptoms. (h/t PsychologyToday.com ) Melatonin: Melatonin isn’t just for making a person sleep better. It can also improve menopause symptoms such as cognitive decline and aging bones. It helps the person fall asleep faster by regulating the body’s biological clock and sleep-wake cycles. It also increases total sleep amounts. Moreover, it improves sleep quality and REM sleep and reduces daytime sleepiness and fatigue. The antioxidant properties of melatonin protect brain cells. It does it by delaying — or even preventing — cognitive decline and memory loss. It can also strengthen aging bones. Magnolia bark: Traditional Asian medicine has long used the magnolia plant for its many benefits. These range from improved sleep and relaxation to decreased anxiety. It’s even used to treat allergies and asthma. Science has also shown that cut the time it takes for a person to fall asleep. Additionally, it also can increase the time a person spends in REM and NREM sleep. The bark can also relieve stress and soothe anxiety, something most menopausal women experience. It improves mood, treats depression, and enhances memory and learning. A lot of women in menopause experience weight gain. Taking magnolia bark extract can prevent it and reduce body fat. It can also improve insulin resistance and reduce triglycerides and cholesterol. The bark helps relieve joint and muscle pain, headache, and menstrual cramps. L-Theanine: The amino acid, found in tea leaves, can improve sleep and relaxation — without causing daytime sleepiness. It also increases GABA, serotonin, and dopamine levels. These, in particular, may help women who are experiencing […]

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