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5 Natural Ways To Prevent Memory Loss
Whether you want to prevent memory loss with medication or natural health products, there are quite a few ways you can protect your brain from decay. The following five tips, which I share below, improve cognitive functions and increase memory and mental awareness. You will find out how and when to use CBD oil , and which memory techniques work best for you. I suggest you try them in this order and see which suit you best. Whether you want to prevent memory loss with medication or natural health products, there are quite a few ways you can protect your brain from decay. 1. Add CBD Oil To Your Routine More studies show that people using CBD oil to treat anxiety and depression boost their cognitive impairment and discomfort over time. Besides, people who integrate CBD oil into their daily lives, get better at staying calm and concentrated over longer periods of time. For many of its consumers, alongside chronic pain sufferers, CBD oil has worked wonders, significantly improving their overall health and cognitive functions. For more information on CBD oil, you can click here , and find out more details about its incredible benefits. Read Also: The A-to-Z Guide of CBD Oil: What, How, and Why 2. Eat More Fruits And Vegetables Fruits and vegetables are very good for you because they provide you with the nourishment that you need so that you can have a better memory. The vitamins and minerals from fruits and vegetables are much better for your body than those coming from synthetic or semi-synthetic sources. Besides, any product that issues from organic sources will give you more energy and a feeling of well being. If you want to improve your focus and overall health, then adding fruits and vegetables is essential to your […]
2 simple methods to try for better memory recall
I don’t know about you, but as I get older, certain aspects of my ability to remember things are changing, and not for the better. This shift is in no way debilitating, thank goodness… more like downright annoying! You may know the kind of thing I’m talking about… like going to a specific room in the house and forgetting why or setting your keys or cell phone down and instantly forgetting where… There are many memory training programs and studies out there that claim to help people like us improve our memories. A recent study had me intrigued until I found out it involved drawing . I’m one of those “I can’t draw a stick figure” people, so I thought for sure this method would be unavailable to me, but I was wrong. It seems that drawing can help boost memory and that there are brain-based reasons for this. Drawing on your memory Melissa Meade, a doctoral candidate in cognitive neuroscience at the University of Waterloo in Canada who co-authored a recent study, explains why drawing can be such an effective memory aid. “In normal, healthy aging, you tend to see a lot of changes occurring to parts of the brain that are involved in memory functioning and language processing. You don’t see many changes occurring in regions that are involved in sensory processing of visual information.” Meade’s study demonstrated how drawing may take advantage of these “relatively well-preserved brain regions” to boost memory. In a series of experiments, Meade and her supervisor, University of Waterloo psychology professor Myra Fernandes, asked a group of 48 adults ranging from college age to their 80s to write down 15 words and draw pictures or “doodles” of 15 other words. The subjects then did an unrelated task, like listening to and rating […]
The Three Top Holistic Health Trends: Ayurveda, Mesodosing & Nootropics
From Brain-Boosting Nutrition to Meso-Dosing and Ayurveda: The Hottest Health and Wellbeing Trends of 2019 Organic Turmeric Root and Matcha Green Tea Powder A vibrant healthful lifestyle is no longer just about the ideal way to eat, (We don’t talk about diets at Ethical Hedonist, we talk about healthy eating for life), exercising more and getting your organic ten a day. Nowadays, people are taking a more holistic, functional, food as medicine approach to health – an approach that incorporates physical, mental and emotional wellbeing in synergy. What’s more, people are seeking natural preventative solutions to support both everyday and long-term wellbeing, free of disease and chronic conditions which can be healed or avoided in the first place. Alongside a growing interest in holistic health and wellbeing, there are a myriad of health, wellness and fitness trends to navigate, from new fitness classes to sleep-tracking apps. We spoke to Pukka Herbs’ qualified team of Medical Herbalists and nutritionists to explore the top three natural health and organic food and drink trends to look out for in 2019. Meso-dosing Farmer with organic turmeric root The term ‘meso-dosing’ has recently arrived from the US and hit the European wellbeing scene, where it’s set to be one of the hottest health and wellbeing buzzwords of 2019. So, what is meso-dosing? Meso means middle or mean in Greek and meso nutrients are the ‘in-between’ nutrients in food that we may be missing out on. Whilst we’re all aware that superfoods such as blueberries, green tea and turmeric, are good for us, it is the special active compounds within these foods that are the meso nutrients, and these are where the health benefits come from. Although meso-nutrients are found in everyday foods and drinks, we aren’t always ingesting enough of the active compounds necessary […]
Here’s what research shows about the mental health benefits of ginger
( Natural News ) Ginger is a natural anti-inflammatory that also offers other health benefits. In fact, the versatile plant can even help boost your mental health . Ginger (Zingiber officinale) comes from the rhizome or root of a flowering plant native to China, but the spice can grow in any area that is warm and humid. Aside from its use as a natural remedy for digestive disorders, ginger can also be used to address arthritis, memory loss and dementia, and muscle aches and pains. Thanks to scientific research, experts are beginning to understand how ginger works. To date, research has identified over 100 compounds in ginger. More than 50 of these are antioxidants , which is crucial to brain health since the organ is vulnerable to free radical damage. Ginger is often used as an anti-inflammatory , making it a popular natural remedy for arthritis. The plant’s anti-inflammatory property can also help people with brain disorders like ADHD, Alzheimer’s, anxiety, brain fog, and depression, which are often associated with chronic inflammation of the brain. Experts believe that ginger’s anti-inflammatory effects on the brain are due to two unique compounds called 6-shogaol and 10-gingerol. Like the Indian spice turmeric, ginger also has a compound called curcumin . This compound is a natural antibacterial, antifungal, anti-inflammatory, antioxidant, and antiviral. Curcumin is a potent herbal brain supplement ingredient that can help address anxiety, brain aging, depression, and neurodegenerative diseases. (Related: What Happens To Your Body When You Start Eating Ginger Every Day .) The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news site. Ginger for brain […]
Cognitive and Memory Enhancer Drugs Market Forecast and Segments, 2018-2026
Health awareness industry has been considering brain health and function of paramount importance. As the spotlight on dementia, Parkinson’s, and Alzheimer’s is brightening in recent years, the quest for a reliable treatment also firms up further. Cognitive and memory enhancer drugs are the supplements or simply drugs that stimulate cognitive functional improvement. An expanding geriatric population translating into increased susceptibility to neurological disorders and cognitive impairment will remain the key factor driving adoption of cognitive and memory enhancer drugs in the near future. Cognitive and Memory Enhancer Drugs Market: Key Dynamics While patients afflicted by the aforementioned and other neurological disorders are the most prominent receivers of cognitive and memory enhancer drugs, increasing consideration of cognitive and memory enhancer drugs for academic and athletic applications is expected to push market growth. Growing awareness about the advantages of cognitive and memory enhancer drugs for boosting mental and physical performance will also fuel their demand in years ahead. Nootropics is an emerging segment of brain enhancer drugs that are supposed to enhance brain functions with an additional boost. Also referred to as smart drugs, growing popularity of nootropics is expected to elevate the prospects for cognitive and memory enhancer drugs market in the years ahead. Request For Sample @ https://www.factmr.com/connectus/sample?flag=S&rep_id=2662 Cognitive and memory enhancer drugs and supplements are extensively incorporated in the treatment of cognitive health conditions, including dementia, Alzheimer’s, stroke, schizophrenia, and ADHD (attention deficit hyperactivity disorder). While aging remains a major factor boosting the demand for cognitive and memory enhancer drugs globally, persistent prevalence of a number of memory related and neurological disorders will continue to provide an additional boost to the growth of cognitive and memory enhancer drugs market over the foreseeable future. Research has proven time and again that the use of cognitive and memory enhancer drugs […]
5 Healthy Snacks To Help Your Brain Increase Study Activity
UNITED STATES—The human brain is the central management console that can perform more calculations per second than even the most advanced modern computer. Thus, it needs ‘food for thought’ not only in the form of books, problem-solving activities or assignment writing but also as the fuel, i.e., carbs, fats, etc. In times of heavy workloads, the head needs specific ingredients to keep working efficiently. There are a lot of products for mental stimulation, so stick to these simple criteria when choosing them: · Eco-friendliness; · Scientifically proven health improvements; · Little to no negative side effects. Remember, that too much of a good thing is a bad thing: go easy on healthy snacks. Otherwise, your body will spend all resources on digesting them. On top of that, always try to have a high-calorie breakfast , a dinner with balanced carbs, protein, and fat, and a light supper that will not put too much stress on the digestive system. This will keep your brain alert when you need it to. So, without further ado, let’s cut to the core of our list of brain food snacks that will keep your brain on toes. 1. Nuts and seeds As you probably already know, nuts are the best choice for cases when you really want to have some brain boost. Say, you are planning to study in Australia and have to pass an important entrance exam. Where do you start? From eating some nuts, no doubt! Nuts are abundant in omega-6 and omega-3 acids that are often called “natural antidepressants.” In addition to that, most nuts are rich in thiamine and magnesium which are also important to keep the head running. More specifically, walnuts are an abundant source of zinc, potassium, iron, and phosphorus, which are the key components of brain cells. […]
Drugs more dangerous than the disease: Alzheimer’s drugs found to increase risk of death from multiple acute side effects
( Natural News ) A recent study from the University of Eastern Finland (UEF) has revealed that benzodiazepine and related drug use is linked to at least a 40 percent increase in mortality among individuals diagnosed with Alzheimer’s disease . According to the study’s results, the risk of death is much higher once patients are administered benzodiazepine and related drug use. This increased risk of death can often be caused by “the adverse events of these drugs, including fall-related injuries, such as hip fractures, as well as pneumonia and stroke.” The study used the register-based MEDALZ (Medication Use and Alzheimer’s Disease) cohort, which took into account all individuals in Finland that were diagnosed with Alzheimer’s disease from 2005 to 2011. Those who had used benzodiazepines and related drugs previously were not included in the study. The study population was made up of at least 10,380 new users of the drugs mentioned. They were then compared with 20,760 individuals who did not use these drugs. (Related: Alzheimer’s: The Need for Nutritional & Social Change .) While there are different treatment guidelines which state that non-pharmacological options are “the first-line treatment of anxiety, agitation and insomnia in persons with dementia,” most of the time benzodiazepines and related drugs are used to treat these symptoms. It is important to note that if benzodiazepine and related drug use is necessary, these drugs must be for short-term use only . Based on the findings of this study, more consideration for benzodiazepine and related drug use in persons with dementia must be seriously considered. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of uses, from stress reduction to topical first […]
Second round of testing from EWG reveals that 100% of tested oat-based breakfast cereals are contaminated with glyphosate
( Natural News ) Did your kids eat cancer-causing glyphosate with their breakfast cereal this morning? If they ate an oats-based cereal made with conventionally grown oats then, yes, they probably did. The most recent round of tests commissioned by the Environmental Working Group (EWG) into potential pesticide contamination in food, found that every single oats-based cereal tested – that’s 100 percent – was contaminated with glyphosate, the active ingredient in Monsanto’s Roundup weed killer. Of course, General Mills, PepsiCo and the other companies that manufacture these cereals insist that they are 100 percent safe despite this contamination, simply because the glyphosate levels fall within the government’s 30 parts per million “safety” level set back in 2008. But, as noted by EWG, those levels were determined long before the World Health Organization’s International Agency for Research on Cancer (IARC) described glyphosate as “ probably carcinogenic to humans ” in 2015. Monsanto immediately cried foul after the IARC’s report was released, and the company’s corrupt partner-in-crime, the Environmental Protection Agency (EPA), has continued to insist that glyphosate is harmless. Nonetheless, the respected IARC scientists have resolutely stood by their findings, and other agencies, including California’s Office of Environmental Health Hazard Assessment (OEHHA), have subsequently labeled glyphosate as a chemical known to cause cancer. How, then, is it possible that kids are scooping up glyphosate with their breakfast cereal every morning and nobody is doing anything about it? (Related: Breakfast cereal found to be contaminated with gender-bender chemical that tells your brain to make you fat .) The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news […]
17 Impressive Shilajit Benefits + Side Effects, Risks & Dosage
Join the SelfHacked Community & get our welcome bonuses Shilajit is a nutrient-rich biomass that oozes from rocks in the Himalayas. Long considered a panacea in Ayurveda, purified Shilajit is made of an intriguing mixture of synergistic compounds. It acts a rejuvenator, antioxidant, adaptogen, and aphrodisiac. Read on to understand how it may work and how to tell properly purified supplements apart from dangerous low-quality products. Shilajit is a nutrient- and mineral-rich biomass, often classified as a herbomineral due to the complex and eclectic nature of its active compounds. As odd as it may sound, this curious gummy-like organic mass is produced by the mountains. Its color ranges from pale brown to brownish-black and pours out of layers of rocks in many mountain ranges of the world, but it most well-known and cherished in the Himalayas [ R ]. Given its somewhat mystical origins, it’s no surprise that Shilajit became an essential remedy in many systems of traditional medicine . Shilajit has been called “An Ancient Panacea” and a “miraculous gift of God”. And as most alleged panaceas, Shilajit was renowned for its rejuvenating effects. It has been used as a general tonic, adaptogen and anti- stress remedy among folk healers [ R ]. “Shilajit” is a Sanskrit word that translates to “Conqueror of mountains and destroyer of weakness” or alternatively “the Winner of rocks”. According to Ayurveda, its properties can heal virtually all illnesses. After such appraisal, the appearance and taste of Shilajit may disappoint some. This gooey matter is bitter in taste and has an odor reminiscent of cow’s urine. Shilajit is processed by various supplement manufactures and sold as capsules or powder [ R ]. Rich in minerals and active compounds Strong rejuvenator Supports energy use and detox Reduces stress and enhances cognition CONS High-quality purified […]
Sharpen Your Mind and Boost Brainpower
A powerful memory relies upon the health and energy of the mind. Either you’re a student for preparing for your annual exams, an acting professional keen in performing all you can to keep sharp in mind, or a senior searching for preserving and enhancing the grey matter because you age, there are many actions you can use to enhance the memory and mind presentation. By the time you’ve attained maturity, the mind has grown thousands of neural ways of path that assist you processing and recalling information rapidly, solving familiar issues, and executing habitual works with a smallest amount of mental endeavor. However, if you forever sticking to these well-worn ways, you are not providing the brain the activation it requires to keeping developing and growing. You have to tremble things up from the time being! Memory, similar to muscular power, needs you to utilize it or losing it. The much you exercise the mind, the good you will be capable to processing and remembering information. However, not all activities are identical. The good mind work out breaking the schedule and challenging you to utilize and developing new mind pathways. There is a major distinction between the quantity of sleep you can achieve by on and the amount you require to work at the best. The reality is that more than 95% of elders require between 7.5 to 9 hours of sleep each night evading sleep deficiency. Even skimp on some hours making a distinction! Memory, imagination , issues-solving capabilities, and dangerous thinking skills are all compromising. However, sleep is significant to learn and memory in an even much basis approach. Study demonstrates that sleep is vital for memory concentration and clarity, with the key memory-increasing activity taking place amid the deepest sleep stages. When you consider approaches to […]
Go to bed! Brain researchers warn that lack of sleep is a public health crisis.
Za’miya New, 4, at her home in Indian Head, Md., this month. She was participating in a study by University of Maryland researchers on napping. They put a helmet on Za’miya to simulate how she might feel in an MRI scanner. (Calla Kessler/The Washington Post) In the screen-lit bustle of modern life, sleep is expendable. There are television shows to binge-watch, work emails to answer, homework to finish, social media posts to scroll through. We’ll catch up on shut-eye later, so the thinking goes — right after we click down one last digital rabbit hole. Brain research, which has pushed back hard against this nonchalant attitude, is now expanding rapidly, reaching beyond the laboratory and delving into exactly how sleep works in disease and in normal cognitive functions such as memory. The growing consensus is that casual disregard for sleep is wrongheaded — even downright dangerous. Preschoolers who skip naps are worse at a memory game than those who snooze, even after the children “catch up” on sleep the next night. An alarming new line of research suggests poor sleep may increase the risk of Alzheimer’s, as even a single night of sleep deprivation boosts brain levels of the proteins that form toxic clumps in Alzheimer’s patients. All-nighters push anxiety to clinical levels, and even modest sleep reductions are linked to increased feelings of social isolation and loneliness. “It used to be popular for people to say, ‘I’ll sleep when I’m dead.’ The ironic thing is, not sleeping enough may get you there sooner,” said Daniel Buysse, a professor of sleep medicine at the University of Pittsburgh. The research is changing policy in some areas, with school officials, for example, considering whether to push back school start times to better match teenagers’ sleep cycles. The National Sleep Foundation will […]
Brain researchers warn that lack of sleep is a public health crisis
Za’miya New, 4, at her home in Indian Head, Md., this month. She was participating in a study by University of Maryland researchers on napping. They put a helmet on Za’miya to simulate how she might feel in an MRI scanner. less Za’miya New, 4, at her home in Indian Head, Md., this month. She was participating in a study by University of Maryland researchers on napping. They put a helmet on Za’miya to simulate how she might feel in an … more Photo: Washington Post Phot By Calla Kessler In the screen-lit bustle of modern life, sleep is expendable. There are television shows to binge-watch, work emails to answer, homework to finish, social media posts to scroll through. We’ll catch up on shut-eye later, so the thinking goes – right after we click down one last digital rabbit hole. Brain research, which has pushed back hard against this nonchalant attitude, is now expanding rapidly, reaching beyond the laboratory and delving into exactly how sleep works in disease and in normal cognitive functions such as memory. The growing consensus is that casual disregard for sleep is wrongheaded – even downright dangerous. Recommended Video Speed Normal Quality Auto Quality Speed 0.25 0.50 0.75 Normal 1.25 1.50 1.75 00:00 00:00 Preschoolers who skip naps are worse at a memory game than those who snooze, even after the children "catch up" on sleep the next night. An alarming new line of research suggests poor sleep may increase the risk of Alzheimer’s, as even a single night of sleep deprivation boosts brain levels of the proteins that form toxic clumps in Alzheimer’s patients. All-nighters push anxiety to clinical levels, and even modest sleep reductions are linked to increased feelings of social isolation and loneliness. "It used to be popular for people to say, […]
The MIND Diet Plan: Foods, Recipes, Health Benefits
Join the SelfHacked Community & get our welcome bonuses The MIND diet is designed to support brain health throughout a person’ life and prevent Alzheimer’s disease and dementia, but it is also good for the heart and general wellness. In a nutshell, this diet encourages increasing the intake of plant-based foods and decreasing saturated fats, sugar and red meat. Read more about the MIND diet foods, recipes, and health benefits. The MIND ( Mediterranean-DASH Intervention for Neurodegenerative Delay ) diet is based on the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, with modifications based on the scientific evidence about the effects of nutrition on brain function [ R , R ]. This diet was founded on the results of a study funded by the National Institute on Aging. The goal was to uncover and emphasize brain-healthy foods that lower the risk of Alzheimer’s disease [ R , R ]. To better understand how the MIND diet works, we need to take a closer look at the diets it was derived from. The Mediterranean diet was designed to support heart health but also protects against chronic diseases such as diabetes and cancer. The DASH diet was developed to lower high blood pressure. Both diets also improve cognition and lower the risk of neurodegenerative diseases [ R , R , R , R ]. The MIND diet emphasizes whole plant-based foods and limits red meat, sugar, and foods high in saturated fats. It differs from the Mediterranean and DASH diets by specifying serving amounts of specific food groups that reduce inflammation and decrease the risk of dementia and Alzheimer’s disease . These include green leafy vegetables, nuts, berries, and fish [ R , R , R , R , R, R , R ] In observational studies ranging from […]
Long-term consumption of caffeine may worsen effects of Alzheimer’s
( Natural News ) Drinking coffee and other caffeinated drinks for years on end may not be a good idea for people who already have Alzheimer’s disease. In a study published in the journal Frontiers in Pharmacology , it has been revealed that long-term consumption of caffeine can worsen the symptoms of Alzheimer’s . While memory problems are the most widely known symptoms of Alzheimer’s disease, this form of dementia also causes neuropsychiatric symptoms called Behavioral and Psychological Symptoms of Dementia (BPSD). These symptoms include anxiety, apathy, depression, hallucinations, paranoid, and sundowning (restlessness or agitation that worsens as daylight begins to fade). Researchers from the Institute of Neuroscience of the Universitat Autònoma de Barcelona (Inc-UAB) in Spain and the Karolinska Institutet (KI) in Sweden looked at the long-term effects of caffeine consumption with normal aging mice and familial Alzheimer’s models. Earlier research has shown that caffeine may help prevent dementia because of its ability to block adenosine receptors, which may cause dysfunctions and disease in old age. However, for people who already have Alzheimer’s disease, caffeine intake may not be beneficial and may even cause negative effects. For the study, the researchers treated mice with either water or a very low dose of caffeine (0.3 milligrams per milliliter [mg/mL]) from adulthood until middle age (ages six to 13 months). The amount of caffeine given to mice is equivalent to three cups of coffee for humans. The results showed that caffeine changed the behavior of healthy mice and worsened the neuropsychiatric symptoms of mice with Alzheimer’s disease, particularly in relation to anxiety-related behaviors, emotional and cognitive flexibility, and neophobia (an extreme fear of everything new). Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only […]
FocusMax By Relaxium® Provides Natural Cognitive Support
Though it is not a formal medical diagnosis, a recent study conducted by the Longevity Center at the University of California, Los Angeles notes that an increasingly larger number of consumers report suffering from brain fog each year. Before resorting to potentially harmful prescription medications that may temporarily aid in productivity without long-term benefit, consumers should note there are natural options which provide cognitive support with less risk. FocusMax by Relaxium is an MD-formulated dietary supplement that supports healthy brain function and memory. FocusMax was designed to combat memory and concentration issues caused by sleep deprivation. Our proprietary formula contains huperzine, bacopa, and phosphatidylserine—a range of powerful ingredients which have been clinically shown to aid in focus and concentration. While unhealthy diet and an increase of stress were also key contributors, lack of sleep is reported as the top factor causing brain fog. To further support consumers in establishing a healthy sleep/wake cycle, FocusMax was formulated as a perfect complement to Relaxium Sleep—the brand’s marque product designed to naturally support healthy sleep patterns. “During my 25-year-career as a practicing physician, I’ve noticed that complaints tied to brain fog and trouble sleeping have become more and more frequent. To aid my patients in finding relief, I have carefully formulated a range of natural supplements utilizing heavily-researched ingredients that work,” said Dr. Ciliberti, esteemed clinical neurologist and formulator of the Relaxium product range. “Prescription and over-the-counter medications possess a wide array of unwanted side effects including lack of appetite, headaches, cognitive impairment, and more. I am confident that FocusMax and Relaxium Sleep are the ideal natural option when it comes to combatting lack of focus and unhealthy sleep patterns.” To purchase FocusMax by Relaxium and to learn more about the complete Relaxium product line, please visit: http://www.relaxium.com About Relaxium Dr. Eric […]
7 Foods to Boost Your Brain Health
More than half a million Canadians have a diagnosis of dementia, according to the Alzheimer Society of Canada. In just 15 years, that number will surpass 900,000. While dementia cannot be cured, researchers are increasingly convinced that what we choose to eat may help protect our brains. Here are seven foods that show promise. Salmon Eating fatty fish like salmon regularly appears to lower the risk of dementia as you age. (If you aren’t a fan of salmon, you can get the same effect from mackerel, herring, sardines or trout.) These fish are high in omega-3, a fat that is essential for our brains to function properly, yet almost exclusively must come from our diets. Should you skip the fish dish and take an omega-3 supplement instead? Right now, the evidence for the oil alone is less compelling, so go for the whole food. You’ll get the most benefit from salmon if you avoid frying or grilling it, as the by-products from these cooking processes can increase your Alzheimer’s risk. RELATED RECIPES: What a Catch! 6 Tasty Salmon Recipes Pomegranate A 2016 study led in Australia by the University of New South Wales’ Centre for Healthy Brain Ageing has found that pomegranate can defend the brain against cognitive decline – in mice, at least. Researchers saw several positive kinds of brain responses, including reduced inflammation, in mice that received pomegranate extract in their diets. Other animal research has also suggested the antioxidant content of pomegranate can help preserve brain health. Studies in humans are underway, including one with pomegranate juice at the Longevity Center at University of California, Los Angeles. RELATED RECIPE: Leafy greens This may explain why Popeye is still going strong at almost 90: Eating spinach, kale, collards and other dark green, leafy vegetables appears to slow […]
5 health benefits to regularly drinking black coffee
Coffee is one of the most popular beverages in the world. When taken black, without any added sugars or creams, coffee can actually be good for your health. This classically brewed beverage doesn’t just give you that much-needed energy boost to perk you up in the morning – it can also provide some surprising health benefits . Coffee was once on the list of potentially carcinogenic foods. However, it was removed from the list by the World Health Organization in June 2016 after further studies suggested its potential health benefits, such as the possible protective effects of java against certain cancers . Caffeine is a stimulant found in coffee that may be responsible for coffee’s beneficial effects. However, it is important to note that if you’re not careful, you can end up having too much of a good thing. For instance, excessive quantities of caffeine can aggravate the symptoms of anxiety. Coffee and other caffeinated beverages must be taken in moderation if you want to maximize the health benefits they can provide. According to the 2015 Dietary Guidelines Advisory Committee , a healthy recommended amount would be around three to five cups of black coffee per day. (Related: Coffee and tea can keep your heart healthy…but only if you drink in moderation .) Black coffee can increase your focus and spirit in daily activities Drinking black coffee can sharpen your brain focus and increase your memory capacity. Since caffeine is a stimulant, it can make your brain cells more active. Active brain cells help keep your memory sharp, improve cognitive function , and make the brain work in a more focused manner. The consumption of black coffee may be linked to a slower cognitive decline in men . It may even be associated with an overall lowered risk of […]
5 health benefits to regularly drinking black coffee
( Natural News ) Coffee is one of the most popular beverages in the world. When taken black, without any added sugars or creams, coffee can actually be good for your health. This classically brewed beverage doesn’t just give you that much-needed energy boost to perk you up in the morning – it can also provide some surprising health benefits . Coffee was once on the list of potentially carcinogenic foods. However, it was removed from the list by the World Health Organization in June 2016 after further studies suggested its potential health benefits, such as the possible protective effects of java against certain cancers . Caffeine is a stimulant found in coffee that may be responsible for coffee’s beneficial effects. However, it is important to note that if you’re not careful, you can end up having too much of a good thing. For instance, excessive quantities of caffeine can aggravate the symptoms of anxiety. Coffee and other caffeinated beverages must be taken in moderation if you want to maximize the health benefits they can provide. According to the 2015 Dietary Guidelines Advisory Committee , a healthy recommended amount would be around three to five cups of black coffee per day. (Related: Coffee and tea can keep your heart healthy…but only if you drink in moderation .) Black coffee can increase your focus and spirit in daily activities Drinking black coffee can sharpen your brain focus and increase your memory capacity. Since caffeine is a stimulant, it can make your brain cells more active. Active brain cells help keep your memory sharp, improve cognitive function , and make the brain work in a more focused manner. The consumption of black coffee may be linked to a slower cognitive decline in men . It may even be associated with an […]
Acetaminophen can induce a zombie-like state that makes people emotionless and uncaring
( Natural News ) Is your over-the-counter pain reliever turning you into a zombie? New research has shown that might just be the case. While you may not have a hankering for brains that you can’t explain, it turns out acetaminophen (the active ingredient in drugs like Tylenol) can turn off more than just your pain — it can dull your emotions and reduce your ability to feel empathy for others. While it may be available over the counter (OTC), it appears that acetaminophen is actually a mind-altering drug . If you take the drug regularly, the zombifying effects of acetaminophen can potentially lead to problems with interpersonal relationships, both at work and in your social life. There are many other dangers associated with OTC pain relievers, and this new finding confirms that more natural, less harmful methods of pain relief should be encouraged by the medical community — even if it means less profit for Big Pharma. The pharmaceutical industry has proven time and time again that they are either too incompetent or unwilling to investigate their products thoroughly — as evidenced by the fact that many drugs (including ones available over the counter) are on the market for decades before adverse effects are ever attributed to them. Acetaminophen kills empathy A growing body of research is showing that acetaminophen is actually capable of mind-altering effects. Researchers from Ohio State University recently conducted a study to examine acetaminophen’s effect on the emotional state. The findings were published in the journal S ocial Cognitive and Affective Neuroscience in 2016. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here. The study featured two […]
Koios CEO: ‘Brain function is the world’s new currency’
Related tags: Nootropic, nootropics, Brain health, Cognitive function, Cognitive health, MCT, B vitamins Koios’ flagship product is a canned drink with a Supplements Facts panel that touts a formula of ingredients with some scientific evidence linking them to cognitive function, such as vitamins B6 and B12, as well as a proprietary blend with coconut-derived medium chain triglycerides, L-theanine, and Lion’s Mane. This month, it just landed a bricks-and-mortar distribution deal with supplement retailer GNC. Slated for sale in around 2,700 GNC stores nationwide, the company characterized it as the largest purchase order in the company’s history. Sports and supplement retailers and distributors were ‘early adopters’ of Koios Beverage Corp , but Chris Miller, the company’s founder and CEO, has his eyes set on more mainstream retailers as well. “We work with KeHE, one of the largest natural food distributors in the country,” he told NutraIngredients-USA. He is anticipating that by the end of 2019, they will have 10,000 bricks-and-mortar retailers carrying their product. FURTHER READING: How do you test a nootropic supplement for efficacy? Analytical labs weigh in The market opportunity Miller’s interest in the nootropic space came from his personal experience dealing with what he calls minor ADHD and living on the spectrum of autism. “Focus has always been something a little bit tough for me,” he said. “I was a bright kid, but focusing was tough. I never really felt like I fit in.” As an adult, he was prescribed Adderall, but Miller felt the adverse side effects often associated with the drug. “Those drugs started to really ruin my life,” he said. Discover Ultimine, a whole-food, fermented mineral which brings significant improvement to iron/mineral status and can help prevent iron deficiency. Ultimine stores minerals within the cell structure, ideal for […]
The Power Within by Corey Daniels book available for only $2.99
Mind has both conscious and subconscious halves. These are likened to a driver and the truck he drives. The driver plans the destination and observes road conditions, while the truck provides motive power. Your subconscious mind is like the truck and it only goes in the direction in which is a steered. This can be the road or off a cliff. Likewise, the consciousness paints a picture of what the world is and what your goals are and the subconscious acts on them through emotion, physical response and energy, whether these are correct, rational images or false negative ones. The subconscious is also like an emotional reservoir which your body and mind draw responses from to external stimuli.
The Power Within lays out a method of programming your subconscious and tapping into the Holy Spirit, God voice or what the Greeks called the daimon (godman).