5 Healthy Snacks To Help Your Brain Increase Study Activity

UNITED STATES—The human brain is the central management console that can perform more calculations per second than even the most advanced modern computer. Thus, it needs ‘food for thought’ not only in the form of books, problem-solving activities or assignment writing but also as the fuel, i.e., carbs, fats, etc. In times of heavy workloads, the head needs specific ingredients to keep working efficiently. There are a lot of products for mental stimulation, so stick to these simple criteria when choosing them: · Eco-friendliness; · Scientifically proven health improvements; · Little to no negative side effects. Remember, that too much of a good thing is a bad thing: go easy on healthy snacks. Otherwise, your body will spend all resources on digesting them. On top of that, always try to have a high-calorie breakfast , a dinner with balanced carbs, protein, and fat, and a light supper that will not put too much stress on the digestive system. This will keep your brain alert when you need it to. So, without further ado, let’s cut to the core of our list of brain food snacks that will keep your brain on toes. 1. Nuts and seeds As you probably already know, nuts are the best choice for cases when you really want to have some brain boost. Say, you are planning to study in Australia and have to pass an important entrance exam. Where do you start? From eating some nuts, no doubt! Nuts are abundant in omega-6 and omega-3 acids that are often called “natural antidepressants.” In addition to that, most nuts are rich in thiamine and magnesium which are also important to keep the head running. More specifically, walnuts are an abundant source of zinc, potassium, iron, and phosphorus, which are the key components of brain cells. […]

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