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Magnesium is essential for muscle health and recovery
( Natural News ) Intense exercise imposes a lot of strain on your muscles. To restore those important tissues to their healthiest state at a faster pace, an article in Sports Injury Clinic suggests increasing your intake of magnesium through food, drinks, and supplements. Magnesium plays a significant role in maintaining general muscular health. It speeds up the recovery of sore muscles. It is also vital for muscle relaxation. Its benefits are not just limited to the muscles. Magnesium possesses significant anti-inflammatory activity so that it can prevent the onset of inflammatory diseases such as Alzheimer’s disease and arthritis.e It improves the body’s ability to absorb calcium into the bones, ensuring the strength of the skeleton. The nerves that crisscross the entire body also use up magnesium at a constant rate. Rigorous physical exercise can deplete magnesium levels in the body — a severe magnesium deficiency results in muscles that are perpetually locked in a contracted position. This unpleasant state could prolong bouts of distressful pain and even cause severe injuries. Furthermore, calcium levels in the blood will rise because of the lower absorption rates. This weakens bones, cause osteoporosis for women, and contribute to the onset of heart problems. (Related: The surprising link between magnesium and brain health .) The signs and symptoms of magnesium deficiency Most Westerners are suffering from mild cases of magnesium deficiency. This is attributed to the “modern” methods used to grown foods, as well as the industrial techniques used in food processing. GLYPHOSATE testing is now being applied to all Health Ranger Store branded products. Our in-house lab uses LC-MS-MS (triple quad mass spec). See the full lab science tour video and announcement here . Shop for ultra-clean, lab-tested superfoods, personal care products and more at the Health Ranger Store , the world’s […]
How to stay healthy while traveling
( Natural News ) The U.S. Travel Association reported that in 2015, at least 1.7 billion people traveled for leisure, while about 459 million flew for business. However, while air travel is one of the most convenient modes of transport, it’s also that poses the most harm to your health . How to prevent health problems linked to frequent travel When you’re always traveling by aircraft, you’re constantly exposed to re-circulated toxic air fumes within airplane cabins. Other common health problems linked to frequent air travel are impaired sleep and difficulty finding fresh, organic food, especially across the U.S. where highly-processed junk food is king. NaturalHealth365’s Talk Hour’s host Jonathan Landsman and Dr. John Ayo, a naturopathic doctor and author, discuss some of the best ways to maintain your physical and mental health while traveling. Follow the tips below to prevent issues like jet lag and sleep problems. Jet lag, muscle stiffness, and travel stress Before you board your plane, active during the pre-flight section of your trip. Ayo advised that as soon are you find the gate for departure, you can minimize your travel stress and prevent muscle stiffness by walking briskly from one end of the terminal to the other. Use your backpacks and carry on bags as makeshift weights. If you don’t mind getting some stares from the other passengers, do some mini-curls while you’re brisk walking : Stand up straight and keep your shoulders back. Carry a bag in each hand. Keep your upper arms still, then curl your arms up towards your chest. Squeeze your biceps as you curl your arms. Slowly lower your arms back to the starting position. Start with three sets of as many reps as you can until you need to board the plane. GLYPHOSATE testing is now being applied […]
Natural Remedies to help Boost Energy and Vitality
With worklives and a lack of sleep making many people tired, there are a number of natural remedies which can help boost energy and vitality. Many people who try wheatgrass juice feel a burst of clean energy. With increasingly busy lives, many people typically find themselves feeling tired and drained. This down to hectic work lives as well as personal lives which play a part. Usually if one becomes fatigued, they reach for a cup of coffee. It does provide an energy boost and increase productivity. The sugar and caffeine provide the immediate pick-up, however, it wears off soon after and will leave you feeling even more drained. There are ways though to boost energy and vitality and that is with natural remedies. They provide the same benefits as caffeine, but they do not wear off meaning you will feel energised for longer. Here are a few natural remedies to try which reduces the effects of fatigue and guarantees you to feel full of energy. Wheatgrass Juice A glass of wheatgrass juice provides many health benefits that you previously would not have thought of. It comes from the wheatgrass which is a common cereal grain. While it may not look very appealing, it is extremely good for you. The liquid nutrient boasts a plethora of vitamins that are essential to keeping you healthy. It is also one of the best natural remedies to combat fatigue in its liquid form. Filled with chlorophyll, vitamins, minerals and enzymes, wheatgrass juice packs a nutritional punch when consumed. Usually, consuming the grass is avoided, juicing it is a great way to get all the nutrients to benefit you. Many people who try wheatgrass juice feel a burst of clean energy. This is because wheatgrass juice is an effective way of delivering oxygen into […]
Gotu Kola is one of the most useful plant remedies found in Ayurvedic medicine
( Natural News ) Traditional schools of medicine, such as Ayurveda and Unani, make use of plants to combat various health problems. One commonly used plant in these schools of medicine is the Gotu Kola ( Centella asiatica ). A study, published in Herbal Medicine: Open Access , reviewed available literature regarding the uses of Gotu Kola in treating different health conditions . These literature contained results from experimental and clinical investigations. Gotu Kola, also called “ the herb of longevity ,” is derived from a psychoactive plant commonly found in the warm regions of Asia, Australia, America, and India. Psychoactive substances target the brain and nervous system , resulting to an altered mental state. This psychoactive property is the reason why Gotu Kola is traditionally used for enhancing memory, longevity and cognition. In addition to these, Gotu Kola has also been used to treat skin conditions, including leprosy, lupus, varicose ulcers, eczema, psoriasis. These traditional uses of Gotu Kola were substantiated using experimental studies and clinical investigations, which were then reviewed in this study. Medicinal applications of Gotu Kola , which have been proven to be effective, include the following: Repairs brain damage Studies have shown that Gotu Kola can be used to facilitate and speed up the repair of nerves and brain cells in brain-damaged individuals. Brain damage can be classified as either acquired or traumatic . Injuries that fall under acquired brain include those that were caused by internal factors, such as lack of oxygen and exposure to tumors. Meanwhile, traumatic brain injuries are brought about by external factors like impact and inertial forces. Both types of damages can be repaired with Gotu Kola. GLYPHOSATE testing is now being applied to all Health Ranger Store branded products. Our in-house lab uses LC-MS-MS (triple quad mass spec). […]
Stop throwing away one of the best parts of your Kale
( Natural News ) Many health experts consider kale, a dark leafy green vegetable in the cabbage family, as a superfood, given its impressive vitamin, mineral, and antioxidant profile. As a natural source of potassium, it helps fight heart disease. With its iron properties, it assists with healthy muscle function and the transfer of oxygen between cells. Its Vitamin K content improves bone and brain health, and the fiber that it contains assists in digestion. Vitamin A present in kale can contribute to healthy hair and skin. Some scientists claim that kale reduces the risk of cancer. Kale is also full of Omega-3 fatty acids, which can reduce inflammation in the body. It also has been associated with mood elevation in one study. Kale is also good source of vitamin C and magnesium. For this reason, many heath-oriented consumers often add kale to salads, wraps, soups smoothies, casseroles, and other dishes. Some kale enthusiasts even eat the green vegetable in its raw form. (RELATED: Read more about superfoods at NaturanNewsIngredients.com .) You’re sold, right? With that in mind, and despite kale’s ability to strengthen the body’s natural defenses against disease, some people may be inadvertently throwing away one of the best parts, namely the equally nutrition-rich thick stems, As the MindBodyGreen website explains, many recipes call for de-stemming kale before it is consumed. But there are some techniques available to the home chef that make using kale stems easier, so they are ready to eat along with kale leaves. “Just like massaging those kale leaves makes them more palatable (and tasty!) by releasing some of the bitterness and breaking down the tough-to-eat fiber, a few kitchen hacks will have you devouring those stems instead of trashing them,” the website advises. GLYPHOSATE testing is now being applied to all Health […]
Clinical trial finds ashwagandha to be effective in managing weight in chronically stressed people
( Natural News ) Chronic stress is associated with many health problems, including weight gain and obesity. Researchers in India suggest people who are chronically stressed to consider taking ashwagandha ( Withania somnifera ) to prevent weight gain and obesity . Ashwagandha is a common adaptogen and is known for reducing stress and anxiety. The researchers aimed to evaluate the safety and efficacy of the root extract of ashwagandha in a double-blind, randomized, placebo-controlled trial. For the study, they recruited 52 individuals under chronic stress and gave them either 300 milligrams (mg) of ashwagandha or placebo twice every day for eight weeks. The researchers used the Perceived Stress Scale and Food Cravings Questionnaire , as well as the Oxford Happiness Questionnaire , and Three-Factor Eating Questionnaire . They also measured the serum cortisol, body weight, and body mass index (BMI) of the participants. The measurements were done at the beginning of the study, the fourth week, and the eighth week. The results of the study, which were published in the Journal of Evidence-Based Complementary & Alternative Medicine , revealed that chronically stressed individuals who took ashwagandha root extract exhibited reductions in psychological and physiological markers of stress. The ashwagandha treatment also improved their mental well-being and reduced serum cortisol levels. In addition, ashwagandha root extract reduced the participants’ food cravings and improved their eating behaviors. Those who received the ashwagandha treatment experienced reductions in body weight and BMI. The ashwagandha treatment was also found to be safe and tolerable. GLYPHOSATE testing is now being applied to all Health Ranger Store branded products. Our in-house lab uses LC-MS-MS (triple quad mass spec). See the full lab science tour video and announcement here . Shop for ultra-clean, lab-tested superfoods, personal care products and more at the Health Ranger Store , the […]
Natural antidepressant: Coconut husk fiber shows potential as a mood enhancer
( Natural News ) The coconut isn’t just a delicious fruit — it’s also a versatile and nutritious one, at that. One of its health benefits, in particular, is its natural anti-depressant properties found in its husk. A study published in the Journal of Natural Medicines has suggested that the extract of coconut husk fiber can be used for treating depression . The study, which was conducted by researchers from the Federal University of Ceará in Brazil, aimed to determine the effects of coconut husk fiber extract on depression, its antioxidant activity in the prefrontal cortex, hippocampus, and striatum, and on the levels of brain-derived neurotrophic factor (BDNF) in mice. The researchers gave mice with distilled water or 50, 100, or 200 milligrams per kilogram (mg/kg) of coconut husk fiber extract, or with 400 mg/kg of vitamin E for a week. One hour after the last treatment, the mice underwent various behavioral tests: open field test, forced swimming test, and tail suspension test. Right after these tests, the researchers examined the mice’ neurochemical compositions. The results revealed that administering 100 mg/kg of coconut husk fiber extract reduced the immobility time of the mice in the forced swimming test and tail suspension test, showing an antidepressant-like effect. The 100 mg/kg of coconut husk fiber extract also increased the levels of BDNF in the hippocampus of the mice. All doses of coconut husk fiber extract reduced nitrite levels in all brain areas studied. In addition, the administration of coconut husk fiber extract reduced malondialdehyde levels in all doses and brain areas studied, except the dose of 50 mg/kg coconut husk fiber extract in the hippocampus. GLYPHOSATE testing is now being applied to all Health Ranger Store branded products. Our in-house lab uses LC-MS-MS (triple quad mass spec). See the full lab […]
Human-level intelligence to be matched by AI by the year 2029
( Natural News ) Some Natural News readers may be familiar with the 1970 movie Colossus: The Forbin Projec t starring Eric Braeden, before he became a soap-opera star, about a sentient supercomputer [spoiler alert] that takes over the world. This kind of dire forecast is no longer found just in the realm of science fiction, however. Billionaire Elon Musk, the Tesla and SpaceX boss and PayPal co-founder, warned in 2014 that rapidly, artificial intelligence (AI) could destroy human life as smarter and more intuitive robots reign supreme. He has also, subsequently, claimed that when AI outpaces people, humans will disturbingly be reduced to the intelligence level comparable to a house cat in comparison. Back in 2015, Health Ranger Mike Adams, the founder of Natural News , warned that once AI technology develops into highly evolved, self-aware systems, the human race has a big time Terminator problem. “Follow this along for just 4-5 generations and you get machines with demigod-level cognitive capabilities, and it won’t take but a microsecond for such a machine to conclude that humans are a threat to its own existence,” Adams wrote . At the recent SXSW Conference in Austin, Tex., Google director of engineering Ray Kurzweil, 69, made a bold prediction about artificial intelligence “singularity,” the Express of London reported. Given the potential ramifications, you might want to save the date. By 2029, computers will have human-level intelligence. That leads to computers having human intelligence, our putting them inside our brains, connecting them to the cloud, expanding who we are. Today, that’s not just a future scenario. It’s here, in part, and it’s going to accelerate. Unlike the events in the Forbin Project , Kurzweil insists that the likelihood of AI overlords enslaving humans is an unrealistic scenario. The futurist, author, and inventor added […]
5 Natural Supplements You Should Be Using to Increase Your Efficiency
We all strive to be as efficient as possible when we are going through our daily lives. After all, if you aren’t on top of your game, you will find it difficult to impress your boss or finish that important paper that’s due soon. However, sometimes the odds are against us. We get tired, we can’t focus, or we simply just need a little boost. A cup of coffee and some hope isn’t the only tool that you have on your side to power through, though. In fact, you can employ the use of a variety of supplements to help you make yourself more attentive and more efficient when you work. However, you should beware of some supplements that are a possible scam . So, in this article, we are going to take a look at 5 supplements that you can actually trust. Ginkgo Biloba The first supplement that we have on our list is Ginkgo Biloba. This is actually one of the top-selling herbal medicines and can be purchased in the form of liquid extracts, capsules, and tablets. The supplement that we use comes from the extract that is extracted from the dried green ginkgo biloba leaves. These leaves come from a tree more commonly known as the maidenhair tree. This is interesting because these trees are one of oldest species in the world with some trees reaching 130 feet high and an age of 2,500 years old! These supplements boast a lot of benefits from the potential to help with anxiety to helping Raynaud’s syndrome. However, we are concerned with the cognitive effects of ginkgo biloba, and there are plenty to go around. Ginkgo biloba supplements have shown to improve concentration and attention span, for example, especially in older adults. This is because it helps with many […]
Big Pharma depression drugs a TRAP for gun owners… mandatory confiscation coming for all who take mind-altering drugs
( Natural News ) Warning: If you have not taken mind-altering prescription drugs yet, don’t, because if anyone has a good story, which can even be a total lie about you being a “danger” or “threat” to society in any way, all they need is a sympathetic judge, and then a swat team will be raiding your house in the early morning hours to take your guns. Should you resist, you will be shot to death on the spot, in your own home, even if you’ve never committed a crime, and all your guns are legally obtained. Currently, there is an attempt to scrub all private U.S. medical records against gun owner registrars, so the Democratic gun-grabbing, soon-to-be-dominated House of Representatives can begin their full-fledged, Nazi-style gun confiscation agenda. Are you a “danger” to yourself or others? No? It doesn’t matter, because if someone else thinks or even says you are, then laws are growing roots that enable a tyrannical regime to remove, using force, that alleged threat. Obama already set up a system to merge the vast federal data system for personal medical records with background check systems that directs the Attorney General to “review categories of individuals prohibited from having a gun to make sure dangerous people are not slipping through the cracks.” If the Democrats have their way, American “healthcare” will include every gun owner registering every gun they own, and that will be followed by heavily armed confiscation of every private citizen’s guns, and we’re not just talking about automatic and semi-automatic weapons, because that’s just the “emotionally charged” beginning. If you’ve ever even spoken to a doctor about being stressed, depressed, anxious, or nervous, you will be the first to experience “protection” from yourself through gun confiscation and possible arrest. This is exactly how […]
ALARMING: 35% of us now suffer from hyperelectrosensitivity – a debilitating syndrome caused by wireless technology
( Natural News ) It seem as though practically everything on the consumer market these days has some kind of wireless component built into it. This means that almost everything we use on a daily basis – from our cell phones, to our computers, to our cars, and even our home appliances – is constantly emitting electromagnetic frequencies, or EMFs, that are harming our bodies and causing what’s known as hyperelectrosensitivity. As much as 35 percent of the general population, according to one report , now suffers from hyperelectrosensitivity, or “radio wave sickness,” which can manifest with symptoms such as headaches, dizziness, and nausea. In more extreme causes, hyperelectrosensitivity sufferers can experience immune system decline and heart palpitations, resulting from perpetual exposure to ultra-high frequencies that our bodies simply cannot tolerate. Though the wireless industry denies that ultra-high frequency “dirty” electricity in any way harms humans, the proof is in the precipitous downfall of human health. According to health experts, EMF pollution is directly responsible for causing a variety of chronic health issues, including multiple sclerosis (MS), attention deficit disorder (ADD), migraines, anxiety, depression, chronic fatigue, and even cancer. High frequency voltage transients (HFVTs) are particularly harmful to human health Naturopath David Getoff warns that so-called high frequency voltage transients, or HFVTs, are especially harmful to humans due to how they impact the body. As it turns out, HFVTs can be just as damaging to humans as microwave radiation – and modern humans are literally surrounded by HFVTs everywhere they go. GLYPHOSATE testing is now being applied to all Health Ranger Store branded products. Our in-house lab uses LC-MS-MS (triple quad mass spec). See the full lab science tour video and announcement here . Shop for ultra-clean, lab-tested superfoods, personal care products and more at the Health Ranger Store […]
Unmanned airship fitted with a surveillance camera can spy on people from above
( Natural News ) Look, up in the sky! Is it a bird or a plane or even Superman? No, it will probably be an unmanned airship that is silently spying on your every moment with a surveillance camera on a 24/7 basis. An article in The Daily Mail recently reported on this latest airborne menace from the U.K. Called Eon , the completely automated airship is supposedly designed to support police operations and rescue efforts in any location. In this role, it will carry numerous high-resolution cameras to spy on people on the ground. Eon is the brainchild of U.K.-based company Avalon Airships. Around the size of a double-decker bus, it will be a very clean vehicle that does not emit any air pollutants throughout its entire flight. Furthermore, the fully autonomous craft will be able to touch down on water, float as if it is a boat, and launch from water. This amphibious landing capability opens up more locations that are normally too hard to reach by conventional aircraft. Avalon Airships is hawking their new lighter-than-air ship as the perfect flying vehicle for all kinds of roles. They claim Eon can serve as a flying ambulance, a long-endurance “eye in the sky” for police and rescue work, and a commercial aircraft. (Related: IBM uses NYPD camera footage to search for people by hair color, facial hair, and skin tone all WITHOUT consent or a warrant .) Unmanned airship will carry its very down aerial drone Eon will not be operating alone. The airship will carry a much smaller aerial drone that can be loaded with important cargo. When Eon cannot land in the area due to space or terrain constraints, the quadcopter drone will detach from its mothership and fly down to deliver its goods. Get more […]
Top 6 MIND-BLOWING reasons your child may not be performing to their potential at school
( Natural News ) The American school system is engulfed with problems, from history books with distorted “facts” to math agendas that still teach useless long division, but no problem is bigger or more detrimental to the children’s learning abilities than filling their bodies and brains with harmful chemicals, and the problem grows bigger every year. Most teachers, school nurses, medical doctors, and food scientists agree that school food, tap water, flu shots, and over-the-counter medications are normal, safe, and effective for functioning, when just the contrary is the case. Let’s take a look at the actual chemicals that invade what the “sheeple” and the “quacks” consider “normal.” 1. Drinking fluoridated tap water from the water fountains Water fountains are located throughout the schools, and nearly every child drinks from them periodically during the day. Most kids put their lips up against the metal spout when drinking, spreading germs and any sickness they already have onto the fountain stem. Even if their lips don’t touch the fountain, the water coming out is carrying cold and flu bacteria and viruses right into the mouth of the receiving child. To make matters worse, the water coming out of that fountain contains an insecticide and a drug that’s imported from China and dripped into the municipal water supply at the city treatment plants (about 75 percent of cities in America do this). That drug and bug-killer is called sodium fluoride, and it does NOT promote healthy teeth, despite what every quack dentist in America claims along with the American Dental Association. GLYPHOSATE testing is now being applied to all Health Ranger Store branded products. Our in-house lab uses LC-MS-MS (triple quad mass spec). See the full lab science tour video and announcement here . Shop for ultra-clean, lab-tested superfoods, personal care products […]
How Entrepreneurs Are Using Nootropic Drugs To Improve Their Brain Performance
Best Practices For Hospital Risk Management 3 Christmas Gift Ideas That Benefit The Whole Family Ayana Komodo Resort – A Blend Of Nature And Luxury The workforce is now more competitive than ever before. More than 80 percent of workers admit to feeling stress at work while another 25 percent report that their jobs were the primary stressor in their lives. Workplace stress has led many to visit websites like bestnootropicsnow.com to learn more about how nootropics can improve brain performance. Workers who think smarter and react faster are also more competitive, which is why nootropics are popular with entrepreneurs. Dr. Corneliu E. Giurgea is credited with coining the phrase “nootropics” in 1972 when he developed Piracetam, which is a synthetic smart drug still used today for memory enhancement. His earlier research on cognitive behaviors and the effect of brain pharmacology have greatly influenced nootropic advancements in brain functions like memory, stress performance, productivity, learning, concentration and energy. Most importantly, nootropics do not contain toxins or cause harmful side effects. While there are no NZT-48 smart drugs available as Dr. Giurgea believed possible, nootropics can boost your performance level. While the term nootropics is rather new, herbs have been used for many centuries medicinally. Synthetics, while a newer form of smart drugs , mimic the effects of their natural counterparts. There are also a variety of smart drugs on the market that entrepreneurs prefer for focus, memory, creativity and energy. They also help with fatigue, sleeplessness, stress and anxiety. The workplace is a common trigger for anxiety because of work responsibilities, co-worker demands and the need to succeed. Stress is hard on your mind and body since it causes headaches, increases heart rate and boosts the production of blood cortisol levels. Your body produces extra cortisol to reduce stress […]
HUMM’s Edge Headset Stimulates Brain to Boost Memory and Kicks Your Learning Speed into Overdrive
Image: HUMM San Francisco Bay area startup HUMM has launched a new headset called Edge, which is the first brain-stimulating headband to activate the part of the brain responsible for learning and memory. The wearable device improves cognitive performance while you work, without the need for additional meditation or special diets. “For the past two years, we’ve been developing a way for people to stay at the top of their game whenever they need it most; at school, the office, or even in their favorite hobby,” said Iain McIntyre, co-founder and CEO, HUMM. “Until recently this electrical brain stimulation technology has been confined to neuroscience labs, where the devices were very clinical and expensive, or hacked together with wires and batteries in the homes of hardcore biohackers. The Edge headset solves all of those issues so that now anyone can focus more, learn more and kick their learning speed into overdrive.” The technology is based on a form of non-invasive brain stimulation, which has previously been used to treat such conditions as depression and insomnia, but recently been found to provide cognitive benefits as well, said a press release . The new device, which uses small electrical signals that amplify brainwave patterns (a technology similar to the one used by the U.S. military), helps people learn faster and retain more information than ever before. You simply wear the headband-like headset for 15 minutes prior to a learning session and immediately get a brainpower boost that lasts for at least an hour. Image: HUMM The search for brain boosting technology is nothing new to Silicon Valley, but HUMM’s technology represents a significant step forward, said McIntyre. Edge allows “the user to directly improve the performance of the brain in a highly targeted way, without the side effects of popular alternatives […]
How to De-Stress at Work Instantly: 15 Proven Ways to Calm Your Mind
AddImage CREDIT: Getty Images Feeling stressed at work? Stress from tight deadlines and high stakes can cause us us to lose focus. If we let stress get the best of us, it can reduce our unicorn ideas to donkey fodder. But if we address the stress head on, we can stay productive and happy at work . You can calm your mind and reduce anxiety in a matter of minutes with a handful of proven techniques to reduce stress. Here, 15 ways to de-stress at work instantly. 1. Take a Walk If you sit behind a desk all day, one of the best solutions for stress is going for a short walk. By doing this, your brain will release endorphins that subdue anxiety, increase energy levels and improve mood — all in just 15 minutes. So the next time you get up to use the restroom, take a detour outside or around the office to boost your endorphins. 2. Take a Deep Breath This is one of the easiest and most beneficial ways to de-stress at work. Deep breathing helps increase oxygen flow throughout the body and can be done in two simple steps: First, breathe in slowly through your nose, filling up your lungs completely, and then slowly breathe out through your mouth. Repeat this process 5-10 times and you’ll find your stress melting away. 3. Stretch Similar to walking, stretching will loosen up the body and increase blood flow. This is a great option to de-stress if you’re on a time crunch, as you can easily find office stretching techniques for the neck, back and wrists online. 4. Meditate with an App Meditation dates back as far as 5,000 BCE, but the development of modern technology has opened doors to a larger audience. Now, you can follow […]
Eating citrus fruits can reduce your risk of dementia by almost 15%
( Natural News ) More and more people have dementia, a decline in cognitive function common in older adults. Researchers continue to search for natural ways to prevent this condition. Researchers at Tohoku University in Japan suggested that eating citrus fruits, such as oranges, grapefruits, lemons or limes, every day could help lower the risk of dementia by nearly 15 percent . Previous studies have reported that citrus fruits are in flavonoids, which can cross the blood-brain barrier and contribute to antioxidant and anti-inflammatory activities. In turn, this could reverse and repair some forms of cellular damage. One cross-sectional study reported that high consumption of citrus is positively associated with better cognitive function. The Tohoku University team aimed to further examine the association of citrus fruit intake with the incidence of dementia. To do this, they carried out a statistical analysis using data from the Ohsaki Cohort 2006 Study , which involved Japanese people aged 65 years and older in 2006. Researchers gathered data on the participants’ frequency of citrus intake through a survey. Then, they followed up with 13,373 respondents in 2012 to determine how many participants in the cohort developed dementia within six years. The researchers asked in the survey questions about the participants’ dietary and lifestyle habits. They categorized responses related to citrus consumption into three: those consuming citrus twice or less in a week, three to four times per week, and almost every day. The findings of the study, which were published in the British Journal of Nutrition , revealed that those who ate citrus fruits more frequently had a lower risk of dementia. The results were the same even after the researchers considered other factors that may be related to dementia, including psychological distress, motor functions, and cognitive functions. The power of the elements […]
Top 5 TOXINS that turn critically thinking citizens into obedient sheeple so that globalists can control elections
( Natural News ) In the minds of most Americans, chemical warfare happens only on television and in movies, where evil terrorists and insidious dictators use chemical or biological weapons to kill enemy soldiers or innocent citizens, all in the name of some rogue “religion,” or to make some dogmatic political statement. You may also be recalling the gas chambers of the Holocaust. However, that kind of chemical warfare is usually short-lived and then quashed by some powerful nation or combination of rich, elite politicians who simply won’t tolerate losing control of their loyal people – the same citizens who believe their leaders are always taking action in their own country’s “best interest.” These gullible folks are called “sheeple,” and they themselves are controlled by a whole different kind of chemical warfare, that’s much more effective for long-term mind control. Americans who fall under this chemically-induced “spell” rarely ever wake up from it – they remain zombie-like tax payers for life, who vote for more punishment, fewer rights, and lots of “free stuff” (that they may never even get). Obama’s 50 million hypnotized Democrats still think the Democratic party is normal and cares about them Millions of Americans, at some point in the past ten years, realized that Barrack “Insane” Obama really does hate America and did everything he could to create animosity, hatred, dissonance, and dissension in the ranks. Obama helped lead a globalist takeover of all social media, the networks, the newspapers, Google, YouTube, the FDA, the CDC, the EPA, the USDA, all while funding terrorism, including helping Iran become more of a nuclear threat to the world. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, […]
How Do Smart Drugs Aid in the Protection of Brain Health?
Have you heard that we do not use our brain to its 100% potential on a daily basis? Well, that is NOT a fact. We do use each part of our brain for different activities. What differs among people are their cognition , logic and reasoning power, problem-solving aptitude, and communication skills. The fine skills of communication, logic, reasoning, and problem-solving depend on a person’s neural network, the connection between the two hemispheres of the brain, and countless other factors. In short, if you suffer from mind fog and fatigue that does not mean you are not using 100% of your brain. It just suggests you need to get better nutrition and rest. Sometimes, the regular amount of rest and nutrition is not enough. People often do not get enough sleep, and that includes 70% of the American population. We are living a fast life. Getting enough rest, eating on time and healthy food is far below job goals, money problems and bill payments on our priority list. Every day, we push ourselves to meet new objectives and get the most out of the day. We often end up with severe burnouts. Soothing music, meditation, yoga, and physical exercise can only do so much in boosting mental capacity. It is the age where everyone is looking for quick solutions and definitive results. It is easy to see how nootropics have become the go-to solution for bankers, Wall Street workers, thought leaders, inventors, economists and everyone else who makes a living from their mind power like Simon Manning. What is the true power of a nootropic? Nootropics are the new-age smart drugs that enhance the brain’s ability to think and solve problems. It ensures that your brain power is always at a hundred-percent anytime you need it. Although nootropics refer […]
Skipped breakfast? New study suggests that snacking on almonds is a good way to compensate
( Natural News ) Breakfast is the most important meal of the day, and skipping it is a big no-no. However, some may not have enough time to cook or even buy breakfast, while others just don’t eat breakfast at all. A good snack to compensate for this is almonds. A study published in the journal Nutrients suggested that snacking on almonds is a good way to compensate for a missed breakfast. Almonds are a great snack choice because they contain healthy fats, protein, vitamin E, and magnesium. The research, which was led by a team from the University of California , looked at 73 first years college students who admitted to often skipping breakfast. Around 63 percent of the current study’s participants reported not eating, rarely eating, or just eating breakfast two to four times every week. Skipping breakfast is quite common among college students. In fact, an earlier study suggested that 20 to 43 percent of college students do not eat breakfast. The researchers of the current study divided the participants into two groups: an almond group and a graham crackers group. Thirty-five of the participants ate five Graham crackers every day, which totaled to 338 calories, while the remaining 32 snacked on 56 grams of dry roasted almond, which totaled to 320 calories each day. The students ate their given snacks for a period of eight weeks, and usually at 11 in the morning. Both groups were also instructed to keep the rest of their diet and exercise routine the same throughout the study. To make sure that the participants were eating their designated snacks, the researchers monitored them on the weekdays and even reminded them through text on weekends and holidays. The researchers took plasma samples and weight measurements from the participants at the beginning […]
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Mind has both conscious and subconscious halves. These are likened to a driver and the truck he drives. The driver plans the destination and observes road conditions, while the truck provides motive power. Your subconscious mind is like the truck and it only goes in the direction in which is a steered. This can be the road or off a cliff. Likewise, the consciousness paints a picture of what the world is and what your goals are and the subconscious acts on them through emotion, physical response and energy, whether these are correct, rational images or false negative ones. The subconscious is also like an emotional reservoir which your body and mind draw responses from to external stimuli.
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