Pumpkin seeds, mostly eaten during Halloween, contain an impressive array of vitamins and minerals that support heart health

( Natural News ) Pumpkin seeds are typically eaten only during Halloween, as they are usually scraped out of the pumpkin in making jack-o-lanterns. However, these nutty seeds and their byproduct pumpkin seed oil should be consumed more often because they contain a variety of vitamins and minerals that are good for the heart . Pumpkin seeds and pumpkin seed oil are a great source of manganese, magnesium, phosphorus, copper, protein, zinc, and iron. They are also rich in essential fatty acids and tryptophan, which make them an effective tool in improving heart health and preventing diseases, such as arthritis, osteoporosis, bladder dysfunction, and anxiety. (Related: Health benefits of eating pumpkin seeds .) To support heart health, pumpkin seeds work by increasing high-density lipoprotein (HDL) or “good” cholesterol levels, while decreasing low-density lipoprotein (LDL) or “bad” cholesterol levels. As a result, the risk of cardiovascular disease risk is lowered and heart health is enhanced. This benefit of pumpkin seeds may be attributed to their high concentrations of phytosterol, a compound that prevents cholesterol absorption in the intestines. Pumpkin seed oil actually contains a higher level of phytosterols compared to the seed alone. In addition to their heart-healthy benefits, pumpkin seeds play a role in lowering blood pressure levels. The benefits of pumpkin seeds go beyond heart health. They are also good for the bones because of their high magnesium, phosphorus, and zinc content. In addition, pumpkin seed oil helps relieve inflammation linked to arthritis and related conditions. Researchers from the University of Tennessee discovered that magnesium is important to bone mineral density and preventing osteoporosis. A different study, which was published in Osteoporosis International reveals a significant association between adequate phosphorous and zinc intake and reduced bone fracture risk. The power of the elements : Discover Colloidal Silver Mouthwash […]

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