Saffron and Depression : Here’s All You Need to Know

Numerous studies indicate positive results for the use of saffron for depression and anxiety disorders. Around the world today, as many as 1 in 10 people currently suffer from debilitating mood-altering conditions. Traditional prescription medications may not be effective for everyone and can cause undesirable side effects for others. And so it’s important to look for safer, holistic and natural treatment options. The statistics are not surprising in a world where success and personal performance are forever used to judge individual worth. Depression is a natural byproduct of our attempts to appear acceptable in the eyes of others. Sometimes it is necessary to take a step back and consider how to care for yourself. Take a break. Rest. Admit that everything is not wonderful in your life, and be yourself. There are some creative dietary solutions to help you stay relaxed and able to take on daily challenges. Ongoing studies have revealed the efficacy of a variety of herbs and spices for brightening your mood and adding variety to your diet. The effectiveness of saffron for health and emotional wholeness has been confirmed by recent studies around the world. So just how beneficial is saffron for depression? Is it worth the price tag? This product of Mediterranean origins has long been a natural herbal treatment for mood disorders, PMS symptoms, and even weight loss. As part of a healthy diet and exercise regimen, the spice can be effective for improving overall brain function, including mood and memory. [1] Saffron for Depression Depression manifests itself in many ways. If you suffer from this debilitating disorder, your own internal coping mechanism may be completely different from an acquaintance who also struggles. Some of the most common and easily recognized symptoms include: Lack of motivation Withdrawal from normal activities, especially social ones […]

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