Science Explains The Difference Between Healthy And Unhealthy Fat

Fat is one of the three crucial macronutrients that the body requires, but it also gets a bad reputation. People believe that fat can be responsible for weight gain, heart disease, and countless chronic and degenerative illnesses. But the secret lies in the health value of the fats that you eat. There’s more to fat than just pizza and fried foods. In fact, there are as many as four different kinds of fats, all of which carry different levels of healthiness. How does this work? Well, each type of fat has a different carbon structure – varying in length, chain size, and bonds. This is what determines how these fats react to situations like cooking and consumption, as well as how they affect the body when we eat them. To better understand what fats to enjoy and which ones to avoid, you need to know a bit about each of these four fats, how to tell them apart, and why they’re different. Here’s how science explains the difference between healthy and unhealthy fat . Science Explains The Difference Between Healthy And Unhealthy Fat 1. Healthy Fat: Monounsaturated Fatty Acids Monounsaturated fatty acids, also known simply as MUFAs, are a kind of fat that the body is capable of making on its own. These fatty acids respond to the consumption of carbohydrates , becoming synthesized in the liver as you digest these components. Of course, you can also get MUFAs from plenty of foods, including: Olive oil Avocados Cashews Almonds Pistachios Pecans Peanuts Sunflower seeds Pumpkin seeds Pork Eggs Most MUFAs – and the best ones! – are plant-based, and they contain oleic acid as the main ingredient. Some also may contain palmitoleic acid or vaccenic acid instead. A large majority of MUFAs are liquid in state at room temperature, […]

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