Scientists Now Reveal the Brain Hacks to Improve Cognitive Performance

Experts say that B12 supplementation can enhance memory and fluid intelligence. It may even increase concentration and attention span, as well as promote a restful sleep.

(Newswire.net -- March 5, 2019) Orlando, FL -- According to experts, the brain is extremely powerful. However, it is also susceptible to certain threats that impede one’s ability to focus.

Scientists from the Harvard University reveal that there are ways to out-smart the brain. It is important to set one’s intention before even being distracted.

For instance, one may ask what is important for the day, what is the best mood, or what expectations should be met. These questions may aid in helping one focus their attention on something important and accomplish tasks.

It may also be helpful to consider nourishing the brain with the right nutrients like vitamin B12, which may be helpful in cognitive function and increasing one’s productivity on a daily basis.

According to scientists, it helps in brain function due to its ability to regulate certain compounds.

The homocysteine is one of these compounds, and it is known to disrupt mental function when it is overproduced in the brain. B12’s regulating effect on brain chemistry has been found to be extremely helpful in retaining and recalling information.

Otherwise known as cobalamin, vitamin B12 plays a key role in the functioning of not just the brain, but also the nervous system. It is even involved in the formulation of blood, and the metabolism of cells.

Health authorities have long revealed that vitamin B12 offers a cascade of nootropic benefits in terms of neuron development.

It is similarly applicable to the maintenance as well as cognitive processes related to memory, learning, concentration and reasoning.

Experts say that B12 supplementation can enhance memory and fluid intelligence. It may even increase concentration and attention span, as well as promote a restful sleep.

They found it could work wonders in reducing the levels of homocysteine, which is an amino acid linked with brain shrinkage. It is worth mentioning brain shrinkage can result in a variety of cognitive impairment signs, which include Alzheimer’s.

In a study, it has been found that subjects treated with vitamin B6, B12, and folic acid experienced a reduction in brain tissue atrophy by as much as 90 percent.

There are actually many health benefits linked with the consumption of B12, and even other B vitamins. They are extremely important for health and the body’s functions. As a matter of fact, their deficiencies have been associated with the onset of symptoms and diseases.

To experience their benefits, it is wise to take into account the use of Purest Vantage B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (http://amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).

About PUREST VANTAGE

Purest Vantage is passionate and dedicated to developing high-quality products that assist people in maintaining optimal health, enabling them to enjoy all the benefits a healthy lifestyle offers.

PUREST VANTAGE

390 North Orange Avenue
Suite 2300-C
Orlando, FL 32801
United States
(407) 208-2064
media@purestvantage.com
http://www.purestvantage.com

Click here to view full article