Scientists Now Reveal the Brain Hacks to Improve Cognitive Performance

Experts say that B12 supplementation can enhance memory and fluid intelligence. It may even increase concentration and attention span, as well as promote a restful sleep. ( Newswire.net — March 5, 2019) Orlando, FL — According to experts, the brain is extremely powerful. However, it is also susceptible to certain threats that impede one’s ability to focus. Scientists from the Harvard University reveal that there are ways to out-smart the brain. It is important to set one’s intention before even being distracted. For instance, one may ask what is important for the day, what is the best mood, or what expectations should be met. These questions may aid in helping one focus their attention on something important and accomplish tasks. It may also be helpful to consider nourishing the brain with the right nutrients like vitamin B12, which may be helpful in cognitive function and increasing one’s productivity on a daily basis. According to scientists, it helps in brain function due to its ability to regulate certain compounds. The homocysteine is one of these compounds, and it is known to disrupt mental function when it is overproduced in the brain. B12’s regulating effect on brain chemistry has been found to be extremely helpful in retaining and recalling information. Otherwise known as cobalamin, vitamin B12 plays a key role in the functioning of not just the brain, but also the nervous system. It is even involved in the formulation of blood, and the metabolism of cells. Health authorities have long revealed that vitamin B12 offers a cascade of nootropic benefits in terms of neuron development. It is similarly applicable to the maintenance as well as cognitive processes related to memory, learning, concentration and reasoning. Experts say that B12 supplementation can enhance memory and fluid intelligence. It may even increase concentration […]

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