Stronger than coffee and as beneficial as tea, here’s why you should be drinking yerba mate

( Natural News ) Coffee has become a part of many people’s lives. However, coffee isn’t the safest source of an energy boost. If it’s a healthy energizing drink that you want, then yerba mate is the answer. Previous studies have shown that too much coffee can cause side effects , such as addiction, heart palpitations, and panic attacks, since it has a lot of caffeine. Although yerba mate also has caffeine, it is considerably less than coffee’s. Moreover, even with its lower caffeine levels, yerba mate can provide the same energy boost as coffee. Yerba mate is made from dried leaves of the yerba mate ( Ilex paraguariensis ) plant, which is native to South America. In countries like Argentina and Uruguay, it is very common to drink this. However, it’s only in recent years that yerba mate has gained attention in the west because of its many benefits, which are listed below: Boosts energy – As previously mentioned, yerba mate provides an energy boost similar to that of coffee but without the side effects. Because of this, it’s extremely useful for people suffering from fatigue. Enhances mental function – Aside from caffeine, which is known to enhance brain function, yerba mate also contains theobromine and theophylline. These compounds act as brain stimulants that can enhance memory, mood, and alertness. Yerba mate has also been shown to stimulate dopamine production, which enhances mood and productivity. Provides nutrients – Yerba mate contains various vitamins and minerals that are needed by the body. In addition to this, yerba mate has bioactive compounds that exhibit antioxidant properties. Regulates the immune system – This property of yerba mate can be attributed to the presence of saponins and polyphenols. These compounds prevent the immune system from overreacting to both foreign and innate substances. […]

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