Take control of your anxiety with these proven natural remedies

( Natural News ) Many people experience anxiety when faced with stressful things, like a new job or a different environment. However, some people might have anxiety that’s too severe that it interrupts their daily lives. To relieve anxiety, there are many safe and effective natural remedies that can be used. Anxiety is normal but when the intensity isn’t proportional to the cause or when it lasts for long periods of time, that is when it becomes a problem. People with severe anxiety tend to rely on prescription drugs to get the relief that they are looking for. However, anxiety medications tend to cause unwanted side effects like nausea, headache, sleep disorders, fatigue, and addiction. In addition to this, prescription drugs can also be pricey so not everyone who needs them will be able to afford them. Fortunately, there are many natural remedies that are safe and effective. These include the following: Arctic root – This herb is commonly used both in Scandinavian and Chinese traditional medicine. It works as an adaptogen that promotes the production of neurotransmitters, like serotonin, norepinephrine, and dopamine. The increase in these hormones can relieve symptoms of anxiety, such as brain fog, low energy, poor concentration, and depression. Ashwagandha – With a name that translates to “smell of the horse,” potential users should be wary of its strong smell. However, don’t let the smell of this herb be a turn off since its benefits will surely make up for it. When consumed, this herb can significantly reduce cortisol levels by 25 percent leading to a calmer state of mind. Additionally, ashwagandha is also said to increase stamina and strength. Bacopa – Bacopa is a part of Ayurvedic medicine. Although it doesn’t work as fast as the other remedies, months of taking bacopa can lead […]

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