Subtle Energy for Self-Care: Body, Mind, Heart, and Soul

What is self-care? Put simply, it’s the not-so-radical idea that one can and should take time for activities that encourage, restore, and enhance well being. Common self-care activities can be as easy as taking a walk in nature, doing daily breathing exercises, keeping a gratitude practice, or having a nice, candle-lit bath with nurturing essential oils and relaxing music. While more elaborate activities, like vacations and spa treatments, can bring a big boost to our ability to feel good, it is the little day to day things that end up making health and happiness possible in our daily lives. With the rapid pace of today’s lifestyle, it’s easy to feel like our energy is being depleted. Steady self-care practices have become an ever-growing necessity in order to give our bodies what they need to continue to perform at their best through life’s intense demands. Science and ancient cultures alike have shown that the best possible health in the body cannot happen without a healthy mental/emotional state as well. Recent studies have even proven that those with an active spiritual life also tend to fare better against stress and be more resilient against disease. Knowing this, the ideal self-care routine would bring nourishment and restoration to every level of our being. At Subtle Energy Sciences, we are aware of the important interrelation between all aspects of self; our physical body, mental state, our heart or emotional body, and our spirit; the essence of who we are. To support holistic self-care, we’ve compiled a list of 5 programs you can try for each part of your being. Most of the programs suggested below overlap between these different levels, to bring you benefit you in multiple ways. However, in this article, we are listing them in the area where they are likely […]

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