Superfood recipes for better cognitive function

Superfood Recipes for Better Cognitive Function Superfoods are all the rage these days and for good reason . These foods which you can find in pretty much any grocery store pack a ton of nutrients into one item. Combine more than one, and you got yourself a very healthy meal. People gravitate toward superfoods for a variety of reasons. Maybe they’re hoping to boost their immune systems, or perhaps they need some extra energy throughout the day. One way superfoods can benefit you is through improved cognitive function, primarily helping you focus, improving memory, and more. The following are just a few superfood recipes you’ll want to consider if you’re looking for better brain health. Sweet Potato Hash with Eggs This recipe from Jo Cooks is a great and healthy way to start out your day. Sweet potatoes are already packed with nutrients, and egg yolks contain a lot of choline, which can lead to people having more positive feelings. The sweet potato hash recipe is also extremely useful since you can add a large assortment of other healthy ingredients if you feel like it. Along with bell peppers and onions, you’ll have an amazing breakfast at the ready. Give your brain a helpful boost by trying this meal out. It will help you stay mentally active all day no matter what you’re doing. Chocolate Blueberry Smoothie From the Greatist, this smoothie recipe is another fun way to have breakfast, or you could take it for a snack at work. Blueberries in particular are well known for their health benefits, especially for the brain. That’s because blueberries have a lot of antioxidants, which can help your brain as well as other parts of the body. In addition to that, blueberries also have a lot of gallic acid, which can […]

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