Superfoods are all the rage these days and for good reason. These foods which you can find in pretty much any grocery store pack a ton of nutrients into one item. Combine more than one, and you got yourself a very healthy meal. People gravitate toward superfoods for a variety of reasons. Maybe they’re hoping to boost their immune systems, or perhaps they need some extra energy throughout the day. One way superfoods can benefit you is through improved cognitive function, primarily helping you focus, improving memory, and more. The following are just a few superfood recipes you’ll want to consider if you’re looking for better brain health.
This recipe from Jo Cooks is a great and healthy way to start out your day. Sweet potatoes are already packed with nutrients, and egg yolks contain a lot of choline, which can lead to people having more positive feelings. The sweet potato hash recipe is also extremely useful since you can add a large assortment of other healthy ingredients if you feel like it. Along with bell peppers and onions, you’ll have an amazing breakfast at the ready. Give your brain a helpful boost by trying this meal out. It will help you stay mentally active all day no matter what you’re doing.
From the Greatist, this smoothie recipe is another fun way to have breakfast, or you could take it for a snack at work. Blueberries in particular are well known for their health benefits, especially for the brain. That’s because blueberries have a lot of antioxidants, which can help your brain as well as other parts of the body. In addition to that, blueberries also have a lot of gallic acid, which can protect the brain. With a recipe that mixes in some cocoa and nutmeg, you have a tasty and healthy treat perfect for any time of day.
Genius Kitchen provides this excellent recipe that should make for a great lunch. Leafy greens are a perfect food for the brain because they may help to prevent cognitive decline. So any meal that features them is bound to be just what your brain is looking for. Combine that with the health benefits of raspberries and the protein power of chicken, and this is one meal you won’t want to miss.
Here’s a simple snack you can make, thanks to BrainHQ. All you need are strawberries, sage, and water for the ingredients, and a blender and popsicle molds for the equipment. Strawberries, like blueberries and raspberries, contain a ton of great nutrients beneficial to the brain. Sage is no slouch in this department either, with plenty of vitamins, minerals, folic acid, and more. Sageberry popsicles are a healthy choice for cooling down, especially during the summer months.
This is one meal from A Zesty Bite that is absolutely packed with brain-boosting superfoods. For one, it contains spinach, which is one of those leafy greens that can help immensely with cognitive function. Salmon is also an extremely healthy food item for your brain. Salmon is rich in omega-3 fatty acids, which can improve your memory and ensures a well-functioning brain. Salmon is also known to help people with their focus. This recipe also has squash, avocado, and basil, all with big health benefits.
Here’s one recipe that’s easy to make and doesn’t take much time. As you can probably see in the name, this drink features turmeric, a type of root that contains curcumin. The presence of curcumin makes turmeric an anti-inflammatory agent. Turmeric also helps raise the levels of antioxidants in your body and improves how much oxygen your brain can take in. This raises your alertness levels. With other ingredients like honey and coconut milk, turmeric tea is a fantastic drink for anyone wanting better cognitive function.
For a healthy dinner, try out this kale and ginger stir-fry. Like spinach, kale is a leafy green loaded with nutrients that can give you added brain power. Ginger root can also act as a pain and nausea reliever, so this recipe might be one to try if you have an unsettled stomach. Don’t forget the sesame seeds and safflower oil, which have benefits of their own.
These are some of the simple yet effective superfood recipes that can help out your brain. As always, there are times you’re not always able to get all the nutrients you want, which is where nootropic supplements can make up the difference. For more information on that, you can check out the Neurohacker Collective nootropics page. In the meantime, get ready for a healthier menu as you create fun and healthy meals using superfoods.