Supplements for the brain: 7 of the best supplements for the brain to improve cognivitive

Growing old is an inevitable part of life however certain supplements and methods can help reduce the decline of cognitive health and help you feel younger. Supplements are believed to help cognitive health by increasing blood flow to the brain and improving the brain’s functions, memory and sharpness. These supplements claim to boost brain power and some supplements may even reduce the risk of dementia and Alzheimers. Multiple processes cause us to age. Some are simple, such as the depletion of a vital substance called phosphatidylcholine in our cell membranes Vitamin B12 and mental health How to live longer: Tips and supplements. B vitamins In a study , B vitamins were given to people aged over 70 for a two-year period. The patients had previously suffered from mild cognitive impairment and found that those who had taken a combination of B vitamins, folic acid and vitamin B12 had a slower cognitive decline compared to those who had taken a placebo. It is advisable to not just rely on the food you eat but rather take a supplement for vitamin B, folic acid and vitamin B12. Ted Cooperman, president of ConsumerLab.com said: “About thirty percent of people over the age of 50 don’t absorb B-12 properly from food.” Curcumin This compound is found in turmeric hence the orange-isa colour. It provides a host of anti-inflammatory and antioxidant properties. Some research has found that it may also benefit both thinking and memory. Fish oil Fish oil supplements contain two types of omega-3 fatty acids which has been linked to many health benefits and has been show to help reduce the decline of brain function. It has a rich source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The DHA helps with the structure of the brain and taking DHA supplements has […]

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