The brain-boosting benefits of high-quality olive oil

( Natural News ) The Mediterranean diet is one of the best ways to eat for a healthier and longer life, thanks to its primary component, olive oil. People living in the Mediterranean region are some of the healthiest and long-lived people in the world. Olive oil provides many health benefits, but its benefits to brain health are often overlooked. Here are some of the ways olive oil helps keep the brain healthy and protects it from degeneration : Olive oil is rich in antioxidants – Olive oil is specifically rich in natural antioxidants known as polyphenols. In fact, it contains more than 30 phenolic compounds that are powerful antioxidants and free radical scavengers. Polyphenols can protect the body and brain from oxidation caused by free radicals and other toxins. The protection from oxidation is especially important because the brain uses a lot of oxygen, making it vulnerable to oxidation. Olive oil is packed with essential brain vitamins – Vitamins E and K are two vitamins that are important for brain health, and olive oil is rich in these. Vitamin E , particularly in the presence of vitamin C, helps maintain good memory, decelerates memory loss, and greatly lowers the risk of Alzheimer’s disease and dementia. This vitamin can also reduce the damage brought by a stroke by redirecting blood supply after the event. On the other hand, vitamin K helps maintain the brain’s sharpness as you age and enhances brain processing speed. It can also boost your memory, particularly remembering words, which is a common problem as people age. This vitamin also plays a role in preventing Alzheimer’s. Olive oil fights against depression – Research found that replacing unhealthy vegetable oils, such as canola, with olive oil can cut the risk of depression by nearly 50 percent. Based […]

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