Tried garlic oil and flaxseed oil yet?

By Express News Service HYDERABAD: Rooted in the Vedic culture of India, Ayurveda is a five-thousand-year-old science of natural healing and wellness. Ayurveda examines the human body and its requirements for healthy living. This study has led to the discovery of three elemental bodily Doshas called Vata (Air), Pitta (Fire) and Kapha (Water). Ayurveda studies suggest that the balance of these three elements lead to health and wellness while imbalance causes ailments and diseases. Naturally extracted oils are one of the most recommended products in therapeutic and preventive use. Unlike massage and essential oils, Ayurveda oils are specially crafted medicinal substances used both internally and externally to promote health, beauty and wellness. These oils are necessary because of their therapeutic and preventive properties. Intake of these health oils result in ‘Ojas’ (Generative Power). Abundance of Ojas keeps one healthy and promotes beautiful skin and hair. Ojas is sustained in part by having a balanced level of oil and healthy fats in your body. Though most of us are aware of the commonly used oils like Coconut, Sesame, Groundnut and Mustard there are many elixirs that effectively assist in everyday ease and healing. Below mentioned are a few oils to add to your daily routine which will help you reap the maximum benefits of Ayurveda for a healthier lifestyle. Nigella Oil Known as Blackseed, Krishna Jeeraka or Kalonji, this seed is largely cultivated in the eastern part of the world for its history of therapeutic uses. High in nutrients, Blackseed has often been referred to as ‘the remedy for all.’ Its antioxidant properties and rich supply of polyunsaturated fatty acids play a key role in daily health and wellness. This oil supports liver detoxification and curbs gallbladder inflammation. It also helps reduce digestive problems and is effective in easing conditions […]

Click here to view full article