Try These 10 Natural Ways To Help Improve Memory

One scary thing that people notice as they get older is their memory starts to fade. As you age, bouts of forgetfulness can become more common, especially when exacerbated by the stresses of working a job and taking care of a family and home. Your genetics can also play a part, which might lead you to wonder what you can actually do to improve your memory. According to researchers, diet and exercise can play an important role in helping to prevent memory loss as you age. Here are some natural ways to improve your memory. Take a Vitamin D Supplement Source: Dr Weil Low levels of vitamin D can have a negative impact on your cognitive abilities. To keep this from happening, you should get tested for a vitamin D deficiency when you go to the doctor. If your vitamin D level is low, then your doctor can prescribe a vitamin D supplement that should raise your levels back to normal. Reduce the Amount of Alcohol You Drink Consuming too much alcohol can also have a detrimental effect on your brain function, especially if you binge drink. To avoid damaging your memory with alcohol, limit your consumption to no more than two drinks on any given day. Eat Food High in Antioxidants Source: Live Life Get Active Foods high in antioxidants help to reduce inflammation in the brain, a leading contributor to memory loss. Free radicals, which can cause inflammation are brought about in part by high levels of stress, as well as by processed foods or those high in fats and oils. Foods such as berries contain flavonoids, great for reducing free radicals in the brain, plus they taste great. Get the Proper Amount of Sleep Source: Independent Not getting enough sleep can cause you to have memory […]

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