What are some the best nootropic supplements out there? We’ve listed 5 of the safest (and most natural) ones

There are a lot of nootropic supplements in the market and considering that they exert a tremendous effect on your brain (they’re meant to improve mental performance, after all), you might be scared of their possible side-effects. The good news is that natural, side-effect-free nootropics actually exist . The term nootropics can refer to any substance meant to improve mental performance. Unfortunately, this means nootropics can range from perfectly safe to definitely dangerous. That said, it is highly important to obtain your supplements only from sources you can trust. Depending on the nature of the supplement you take, nootropics can perform their function in a number of ways. Some improve the delivery of nutrients to the brain by enhancing blood circulation, while others exert a protective effect against inflammation, toxins, and even the effects of aging. Some come with added adaptogenic effects which help your brain cope with stress better. In any case, the result is a clearer mind that’s more capable of handling challenges. Now if you think these effects are possible only through man-made chemicals, you’d be surprised to find that natural and safe nootropics exist in nature. Here are five of the best nootropics you can take: Acetyl-l-Carnitine Also called ALCAR, this amino acid is just another form of carnitine. Its primary function is to create acetylcholine, the neurotransmitter responsible for learning and memory. By boosting your acetylcholine supplies, you will experience alertness, mental clarity, faster processing speed, and better focus and memory. ALCAR can even lift your mood, thanks to its anti-depressant effects. In nature, ALCAR is found almost exclusively in red meat, so taking it as a supplement is ideal for vegetarians or those who cannot incorporate meat into their diet. Taurine If you like energy drinks, then you almost definitely have had taurine […]

Click here to view full article