What are the unknown health benefits of Honey ?

What are the unknown health benefits of Honey ?

As we all know, Honey is one of the oldest sweeteners on earth since ancient times . Honey has been used as both a food and medicine. It is very high in beneficial plant compounds and offers several health benefits here are some amazing benefits of honey which will change your life for good.

First benefit of honey is that it clears your skin. Even if you have probably heard that sweet things make your skin look and feel unhealthy opening the pores and making it dirtier, it doesn’t refer to honey. If you don’t eat a tablespoon full of honey every day, that is in fact reason for your poor skin health .

In reasonable quantities, honey can be very beneficial . It is a rich source of antioxidants that means its regular consumption will result in getting rid of toxins. Also, its antibacterial properties will considerably improve the condition of your skin . You may not only enjoy a spoonful of honey once a day to make your skin glow but also try to apply honey externally.

You can use it as a moisturizer, light scrub, pore cleanser and even treatment of acne.

To make a moisturizing mask you will need to take one teaspoon of honey only raw and spread it on your dry and clear skin. Let it stay this way for about 15 minutes. After 15 minutes, wash it with some warm water. The thing is honey has a quality that allows it to absorb moisture from the air and transfer it to the skin and your face receives the hydration that lasts longer and stays in the layers of skin where it is most needed.

This is one of the main health benefits of consuming honey . Especially if you are concerned about extra weight.

Do you know Why your weight doctors recommend excluding all sugar-based sweets from your diet but not honey ? That’s because the sugar present in honey has a different composition from that found in other sweeteners. It actually boosts your metabolism which ultimately results in weight loss. How can you lose weight eating a sweet substance ?

Well, it is a reasonable question you see unlike its refined white colleague (sugar) honey also contains minerals and vitamins beneficial for your body. What is more, you will find in this product lots of such nutrients as fiber, protein, and water so it is not just empty calories

Lowered cholesterol is extremely important for some functions of our body at the same time it leads to the cause of death. There are two types of cholesterol. All the problems root from the bad cholesterol.

Honey has no bad cholesterol at all rather its constituent components and vitamins contribute to decreasing levels of the bad cholesterol. Daily consumption of honey has a beneficial effect on the level of antioxidant compounds of the body that can fight excess cholesterol. Consumption of honey also adds to the good cholestrol.

It is scientifically proven that due to antioxidants present in honey, it prevents arteries from narrowing that can also result in heart failure, memory related problems and head aches. Having honey with the warm water is enough to prevent that.

A study has been conducted that involved 25 men from 18 to 70 years old they were given a big glass of water with four tablespoons of honey in it. After taking this drink for some period of time it was noted that the men had raised levels of antioxidants in their blood.

Have you noticed that you have lost the ability to concentrate ? Do you catch yourself being absent-minded ?
Don’t worry because it is also proven in many studies that honey can fight stress, restore the cellular antioxidant defense system and as a consequence improve memory .

The calcium contained in honey is easily ingested by the brain which is very beneficial for its functioning. In another long-lasting study which was conducted from 2003 to 2008 and involved about 3,000 elderly people, it was proved that honey significantly lowers the chances of developing such a terrible condition as dementia .

To make your own honey cough syrup simply dissolve 3 tablespoons of raw honey in a quarter cup of warm water and the juice of half a lemon. Have this drink during cold and cough. It is extremely soothing you can even add 2 teaspoons of ginger juice for added benefits.

This benefit of honey is unknown to many people. If you can’t control yourself in parties while drinking then this benefit is meant for you. A few tablespoons of honey which is packed with fructose will help speed up your body’s metabolism so as to restore sleep. Raw honey promotes restorative sleep . Adding a tablespoon of honey in the warm milk is best for ideal sleep. This will increase Melatonin and help you sleep better.

The next unknown health benefit of honey is it helps to boost the metabolism and digestion. There’s nothing simpler than eating one or two spoons of honey just before you go to bed, in this case, it will also boost your metabolism that tends to slow down at night.

For 30 minutes before you have breakfast, in this case, it will also help with any stomach disease you might have. It is always recommended to have it while the stomach is empty . It helps to prevent various diseases related to the digestion. When honey passes through stomach, it kills germs and heals many small wounds of the mucous membrane .

Because of the sugar contained in honey, it increases the level of insulin in the blood which then releases serotonin. Serotonin is further transformed into melatonin (a hormone that promotes quality sleep).

By taking just one spoonful of honey before going to bed people are amazed by it’s results. They call it as “ golden medicine ” and claim that they have the best and most restful sleep ever.

Honey is a fantastic moisturizer especially on dry patches like your […]

Read more at medium.com

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