What is Brain Fog? Causes and Natural Remedies

Remedies What is Brain Fog? Causes and Natural Remedies By Ebiojo David May 21, 2018 Advertise Here Brain fog is not a health problem or medical condition on its own but it is a collection of a group of symptoms that affects cognitive abilities and other functions of the brain. It is also known as mental fatigue or brain fatigue . It is characterized by forgetfulness, confusion, inability to focus or concentrate, foggy thinking, decreased alertness, lack of mental clarity and decreased mental functions. It is common but it is abnormal; it can be prevented and there are effective natural remedies for it. When this happens to you, your brain is trying to send you an important signal that an imbalance has to be corrected; there are two main causes of brain fog; bad lifestyle and side effects of medication drugs or an underlying medical condition. Causes of Brain Fog Insomnia and Sleep disorders Lack of quality sleep can cause brain fog; sleep helps the brain function well, it even boosts both short-term and long-term memory. During sleep, the cerebral fluids clear the brain of debris and processes short-term memory into long-term memory. We lose brain cells daily but they are restored at night during deep sleep; an adult needs 8 hours of high-quality uninterrupted sleep. Just losing a night of sleep can affect your coordination, memory, concentration, judgment, mood, and ability to handle stress and think critically. It weakens mental performance; getting quality sleep every night is an effective way to prevent and reverse brain fog. Unhealthy foods Unhealthy foods can cause brain fog either by causing nutritional deficiencies or by releasing toxic by-products in the body. There are many unhealthy foods that cause this and taking them regularly can cause brain fog. Refined sugar, high fructose corn […]

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