10 Heath Benefits Of Acai Berries That Will Make You Want Acai In Everything

In our quest for healthier eats, Acai bowls are a favourite go-to snack post-workouts and post-meals. Sure we all know that acai berries are the superfood of all time, but you can’t help but wonder just what is it that makes the acai berry so special. No need to be intimidated by this small fruit, here we list 10 health benefits of acai berries that will make you want acai in everything . Just what are Acai berries? They’re a small tiny fruit resembling that of grapes, harvested from South America’s Acai Palm Trees. The taste of the berry can be described as an interesting blend of chocolate and blackberries—a little bit acidic, most parts refreshing and every part delicious. IMPROVES COGNITIVE ABILITY Regular intakes of acai berries has been shown to improve cognitive function. Not only does it enhance and improve memory, it also improves overall brain health. This is thanks to numerous antioxidants present in the berry that helps to improve blood flow to the brain, while also lowering stress and inflammation. Though more research is required, studies suggest that antioxidant-rich diets may lower the risk of neurological diseases such as Alzheimer’s and Parkinson’s. BOOSTS IMMUNE SYSTEM Consumption of acai berries boosts the production of fundamental cells that make up our immune systems, such as certain types of white blood cells and delta T cells. Combined with its high concentration of vitamin c, it makes for the perfect smoothie to have to ward off the flu. IMPROVES HEART HEALTH One particular antioxidant present in acai berries is known as anthocyanin, regular consumption of which reduces the risk of heart attacks especially in young and middle-aged women. On top of that, it helps to balance cholesterol levels by boosting production of “good” cholesterol and reducing production of “bad” […]

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