12 Best Brain Foods That Improve Memory and Boost Brain Power

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school. But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time. I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter. Here are 12 best brain foods that improve memory: 1. Nuts The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline. [1] Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E. Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels. Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude. 2. Blueberries Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package. [2] When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits. 3. Tomatoes Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients. 4. Broccoli While all green veggies are important and […]

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