12 Tips to Improve Your Concentration

Share on Pinterest If you’ve ever found it difficult to get through a challenging task at work, studied for an important exam, or spent time on a finicky project, you might have wished you could increase your ability to concentrate. Concentration refers to the mental effort you direct toward whatever you’re working on or learning at the moment. It’s sometimes confused with attention span, but attention span refers to the length of time you can concentrate on something. Factors that affect concentration Both attention span and concentration can vary for a number of reasons. Some people just have a harder time tuning out distractions. Age and lack of sleep can affect concentration. Most people forget things more readily as they age, and decreased concentration can accompany memory loss. Head or brain injuries, such as concussion, as well as certain mental health conditions can also affect concentration. It’s easy to become frustrated when you’re trying to concentrate but just can’t. This can lead to stress and irritation, which tends to make focusing on what you need to do even more of a distant dream. If that sounds familiar, keep reading to learn more about research-backed methods to help improve your concentration. We’ll also go over some conditions that can affect concentration and steps to take if trying to increase concentration on your own just doesn’t seem to help. Playing certain types of games can help you get better at concentrating. Try: sudoku crossword puzzles chess jigsaw puzzles word searches or scrambles memory games Results of a 2015 study of 4,715 adults suggest spending 15 minutes a day, 5 days a week, on brain training activities can have a big impact on concentration. Brain training games can also help you develop your working and short-term memory , as well as your […]

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