13 Natural Strategies for Alzheimer’s Disease Prevention

Many evidence-based natural strategies can help prevent Alzheimer’s disease. Read on to learn how to change your lifestyle and supplements regimen to minimize your risk of Alzheimer’s and support your brain health. Alzheimer’s disease sounds like the worst possible disease you could be at risk of. The disease itself is complex, and scientists are still trying to understand its causes and course. On top of that, it gradually progresses to completely destroy brain function, causing severe memory loss [ 1 ]. Though Alzheimer’s is commonly diagnosed in people over 65 years old, many people nowadays start to experience signs of cognitive decline at a much younger age. For this reason, Alzheimer’s is now being reframed as a disease of the modern, sedentary, unhealthy lifestyle–much like obesity and type 2 diabetes [ 2 ]. Just as you need to watch your intake of salt and saturated fats to reduce your heart disease risk, so you need to make sure you are giving your brain the nutrients it needs to work at its best. This way, you’re shifting your “brain environment” to one that offsets Alzheimer’s and other neurodegenerative diseases. Plus, type 2 diabetes and heart disease are strongly linked to the development of Alzheimer’s disease. You can prevent them by eating a healthy diet and exercising. By lowering your risk of one chronic disease, you also lower your risk of many others–killing two birds with one stone [ 3 , 4 , 5 , 6 ]. The right time for Alzheimer’s disease prevention is as soon as possible–it’s never too early. By reading this post, you’ll have the basic guidance you need. That means you should start right now. Small brain changes in Alzheimer’s disease occur 20 years before people experience the first symptoms. It’s probably at this stage – […]

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