21 Reasons Avocados Are One of the Best Foods on the Planet

From our love of guac to our obsession with avocado toast, these green and creamy fruits continue to steal the hearts of many all over the world. While they certainly have their own unique and gooey goodness, avocados also have a wide variety of health-boosting benefits . Health Benefits of Avocado Although avocados often get a bad rap as being a particularly fatty fruit, vitamin and nutritional content in these fruits make them too good to pass up. So if you’re ready to transform your health with this special fruit, keep reading. 1. Improve Your Nutrient Intake Avocados are one of the most nutrient-rich fruits in the world. With vitamins like B6, K, E, and C, avocados also contain significant amounts of the nutrients potassium, magnesium, folate, niacin, riboflavin, and pantothenic acid. Additionally, these fruits are filled with omega-3 fatty acids, beta-carotene, and lutein. Though avocados are often avoided due to their fat content, this fruit is actually one of the healthiest options for keeping you full. Fat itself isn’t terrible for the body. Indeed, these healthy fats help boost skin health. And they enhance the absorption of certain minerals, nutrients, and minerals. When eating avocados, your body will slow the breakdown of other carbohydrates, which will help keep your blood sugar levels stable. 2. Boost Your Heart Health Avocados are also one of the healthiest fruits to add to your diet due to the amount of beta-sitosterol they contain. Regularly consuming this beta-sitosterol through avocado recipes will help the body maintain healthy cholesterol levels. 3. Improve Your Vision Avocados contain zeaxanthin and lutein. These two phytochemicals are located in eye tissue and this helps protect your eyes and minimize any damage from UV rays. By consuming this fruit with the best avocado recipes, you’ll increase your intake of […]

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