MANY of us do various ways to stay focused and active, especially when we are in the office to complete various tasks.
Apart from coffee which is a favorite of many people, it turns out that there are various other drinks that can keep your eyes fresh and energetic all day long.
> Green Tea
The caffeine content in green tea is lower than coffee but this drink has nootropics such as L-theanine and epigallocatechin gallate (EGCG).
Studies show that L-theanine can induce calmness and in combination with caffeine, it can increase a person’s awareness as well as focus, attention, and memory.
Many people find it strange to drink orange juice in the morning but in fact, orange juice is rich in vitamin C which can improve concentration, memory, and better communication skills.
However, orange juice is high in calories. The added sugar mixed in it can trigger diseases such as diabetes, heart problems, and even obesity.
Ideally, make your own orange juice to make it healthier.
Berries are rich in polyphenols which can improve brain function through their antioxidant anthocyanin content.
Several studies have found that blueberry juice can improve both short and long-term memory.
Turmeric contains curcumin which can increase the production of neurotrophic from the brain which can prevent mental and neurological disorders.
Turmeric milk is also good enough to improve brain function and intelligence.
Kefir (Fermented Milk)
Kefir is a fermented drink containing probiotics made from milk. Kefir is known to help brain function by encouraging the growth of healthy bacteria in the gut.