5 Reasons Why Good Sleep is So Important

You already know that you’re supposed to get at least eight hours of sleep every night, but have you ever considered the quality of that time? You can stay in bed for 12 hours and still wake up feeling exhausted if you have poor sleep quality. Good sleep is about much more than just how long you spend in bed. Your sleep quality refers to the number of awakenings you experience each night, sleep disturbances and how smooth your sleep cycle is. No compatible source was found for this media. Many people suffer from sleep disorders including insomnia, sleep apnea, restless leg syndrome and periodic limb movement disorder. In order to improve your sleep quality, it’s important to identify any sleep disturbances you have through sites like SleepKid and work with a doctor to treat them as soon as possible. Improving your sleep quality can work wonders on your entire life, and these five benefits are just the beginning. 1. Improve Memory Good sleep is imperative to good cognitive functioning. That’s a fancy way of saying you’ll think clearer and understand things better if you sleep well. During sleep, your brain interprets the events of the day and turns them into memories through a process known as consolidation . You’ll have an easier time remembering things in better detail after a good rest. 2. Easier Weight Loss Research shows that sleep is linked to obesity . The underlying science links sleep to hormones that regulate your appetite, including leptin and ghrelin. Poor sleep can lead to the imbalance or underproduction of these hormones, so you eat more than you have to and genuinely may not even feel full. Sleep also has a strong effect on your metabolism, the process through which your body breaks down food and turns it […]

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