7 Best Vitamins and Supplements to Combat Stress

While everyone has specific life stressors, factors related to job pressure, money, health, and relationships tend to be the most common. Stress can be acute or chronic and lead to fatigue, headaches, upset stomach, nervousness, and irritability or anger. Regular exercise, adequate sleep, and good nutrition are some of the best ways to better equip your body to combat stress, but several vitamins and supplements can also help. Here are the 7 best vitamins and supplements to help you combat stress. 1. Rhodiola rosea Rhodiola ( Rhodiola rosea ), is an herb that grows in the cold, mountainous regions of Russia and Asia. It has long been known as an adaptogen, a natural, non-toxic herb that stimulates your body’s stress response system to increase stress resistance ( 1Trusted Source ). The adaptogenic properties of rhodiola are linked to two of the herb’s potent active ingredients — rosavin and salidroside ( 2Trusted Source ). An 8-week study in 100 people with chronic fatigue symptoms, such as poor sleep quality and impairments in short-term memory and concentration, found that supplementing with 400 mg of rhodiola extract daily improved symptoms after just 1 week ( 3Trusted Source ). The symptoms continued to decline throughout the study. In another study in 118 people with stress-related burnout , taking 400 mg of rhodiola extract daily for 12 weeks improved associated symptoms, including anxiety, exhaustion, and irritability ( 4Trusted Source ). Summary Rhodiola is an adaptogenic herb that has been shown to improve symptoms associated with chronic fatigue and stress-related burnout. 2. Melatonin Getting adequate amounts of quality sleep is important for relieving stress. Stress is strongly linked to insomnia, a sleep disorder characterized by difficulties falling asleep or staying asleep — or both ( 8Trusted Source , 9Trusted Source ). That said, achieving adequate […]

Click here to view full article