7 Memory Boosters Straight from Nature That Actually Work

Forgot a name? Misplaced your keys? Taking longer to find the right words? Don’t panic. There’s plenty you can do to improve your memory. You’re probably expecting us to reveal 7 little known and newly discovered herbs from the forests of the Amazon, the peaks of the Himalayas and the Arctic tundra. No such luck. Despite Americans spending hundreds of millions of dollars a year on Ginkgo Biloba, Ashwagandha, Periwinkle, Bacopa, Vitamin B’s, Omega 3’s and memory boosting supplement cocktails, there is very little scientific evidence they actually work. [1] Instead, we’re going to offer you 7 completely natural memory boosters, backed up by scientific research. It may take a little more effort than a magic memory pill, but the benefits will transcend your memory and improve your overall quality of life as well, making you more fit, energetic, happy and sharp. How Do We Remember? The first process in remembering is creating a memory. This is where our brain sends a signal, associated with a thought, event or piece of information our mind is processing, over our brains neural pathways, called synapses. Think of our neural pathways like roads and information like trucks. The better the roads, the more trucks can be driven. The second step in remembering is memory consolidation. Consolidation is when the brain takes that thought, event or piece of information and actually stores it in the brain. So now we’re talking about taking delivery of the trucks and storing its contents in the warehouse. Consolidation helps us store information and label it properly, so its organized and easy to retrieve when needed. The last step is memory retrieval. That’s the step whereby we try to retrieve the information stored in our brains. You know when you have the name of someone on the tip […]

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