8 Brain-Boosting Foods to Add to Your Grocery List

As the holidays draws closer, it’s time to sharpen those thinking caps and start preparing those neurons for the upcoming hustle and bustle that inevitably comes with months of November and December. And what better way to begin than with your shopping cart? Here’s a list of 8 brain-boosting foods that can sharpen your mind, boost your mood, prevent memory loss, and lead to an overall healthier brain. From fruits and veggies to grains and nuts, you’ll have a well-stocked kitchen in no time, and perhaps even a better chance at conquering the crowds on Black Friday! 1. Blueberries Pixabay These plump, sweet, and juicy berries are good for more than just staining fingertips in the summertime! The experimental psychologist Barbara Shukitt-Hale explains that , in addition to having powerful anti-inflammatory properties due to their antioxidants, blueberries are “have direct effects on the brain, including plasticity and neuronal communication and neurogenesis; they’re involved in the formation of new neurons. They have far-reaching effects.” Studies also suggest that the regular consumption of blueberries can improve memory, boost concentration, and reduce the risk of developing dementia. In addition to these impressive health benefits, blueberries are rich in dietary fiber , improving digestion, and are a good source of vitamin K. For recipe ideas, try making these unique Orange Turmeric Scones With Wild Blueberries , or whip up a batch of creamy Blueberry-Vanilla Coconut Butter . 2. Walnuts Pixabay These crunchy nuts are loaded with vital nutrients, and if you look carefully at a walnut half, it closely resembles the brain –one of the organs that receives outstanding benefits from consuming walnuts. Nature works in mysterious ways! One major health benefit of walnuts is that they contain high amounts of omega-3 fatty acid s, which have anti-inflammatory properties and may help reduce […]

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