An evidence-based guide to brain foods that improve memory and focus

( Natural News ) Many people would do anything to become smarter, but it’s actually a lot simpler to achieve this than you might think. By choosing the right foods , you can easily improve your brain health and achieve better memory and focus. Food can either be damaging or beneficial to the brain, and with so many options available, choosing the right foods can be a bit overwhelming. Fortunately, there have been countless studies that have identified foods rich in nutrients that are good for the brain. These are collectively called “brain foods,” which include fish, eggs, and certain fruits and vegetables. Fish is well-known for being rich in omega-3s, which area very versatile nutrient when it comes to supporting brain function. Omega-3 fatty acids are important for maintaining the quality of brain cells since they are one of the components in cell membranes and nerve cells. Omega-3s can also reduce inflammation associated with diseases like depression, anxiety, attention deficit hyperactivity disorder (ADHD), dementia, and Alzheimer’s. More than 70 percent of the world’s population do not get sufficient amounts of this nutrient, which is worrisome since a deficiency in a specific omega-3 called docosahexaenoic acid (DHA) has been linked to premature brain aging, cognitive decline, brain shrinkage, and many other neurological conditions. Fish is also a good source of proteins that are used to produce serotonin and dopamine. These two neurotransmitters work to improve mood and appetite . Furthermore, dopamine and serotonin also have a role in regulating movement and digestion, respectively. Specialists from Harvard Medical School recommend a weekly consumption of 12 ounces of fish like herring, salmon, mackerel, or sardines to help support the brain. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut […]

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