Carrots are called the ultimate health food. You must have heard from your parents and grandparents about the health benefits of carrots. If you want to keep your eyes in good condition, you must eat carrots. It also provides other health benefits that make it a superfood. It is recommended that an adult should eat at least four servings of carrot per day, either raw or cooked.
You will be surprised to know that in the early ages, carrots were not orange in color. They were found in purple, red, yellow, white or even black colors. In the 16th century, red and yellow carrots were crossbred and that’s how we get the orange carrots today. Carrots contain lots of minerals, vitamins, and fiber. They also contain beta-carotene and antioxidants. They are not only nutritious but also have medicinal properties. Here are the health benefits of carrots:
Carrots are so powerful that they can help you see in the dark. It contains vitamin A and Beta-carotene that are very good for the eyes. Deficiency of vitamin A can cause Xerophthalmia, a severe eye condition that can lead to night blindness. It is also the main reason for blindness in children. Carrots are rich in Lutein that can reduce cataract. If you eat carrot regularly, you will be able to prevent eye diseases such as macular degenerations, glaucoma, and senile cataracts.
Carrots are rich in Carotenoids that can reduce the free radical in the body due to their antioxidant power and can prevent prostate cancer, lung cancer, colon cancer, and breast cancer. Carrots contain Falcarinol, which is a Poly-acetylene antioxidant that helps to fight against cancers. It destroys the pre-cancerous cells and so inhibits the growth of cancer. Vitamin A and Retinoic acid in carrots can reduce the spread of cancerous cells as well.
Heart disease is one of the leading causes of death in the U.S and other places. Eating deep orange-colored fruits and vegetables like carrot can lower the risk of coronary heart disease.
So, you should eat a carrot every day to reduce the chance of having high blood pressure or heart problem.
Carrots are rich in vitamin C that boosts the immune system. If you eat carrot regularly, you will get relief from cold quickly. Carrots create a protective shield for your body. It has antiseptic properties that can prevent infections when you apply them to the wounded area of your skin. You can use mashed carrots, boiled or shredded carrots to the cut and prevent infections.
Beta-carotene in carrots protects our central nervous system from aging. Cognitive decay can be delayed by eating carrots regularly. It can also treat cognitive dysfunctions and improve memory. Carrots contain vitamin C and calcium that are good for the bones. It is particularly helpful for post-menopausal women who cannot consume sufficient calcium. So, carrots can fulfill the calcium requirement and improve bone health.
Carrot can be called nature’s toothbrush. It acts as a natural abrasive, scrubbing away leftover food particles and plaque. Stains often get attached to the plaque causing the teeth to become yellowish. If you chew carrots after a meal, it can reduce the discoloration of the teeth. So, instead of brushing teeth after each meal, you can chew a carrot. When you eat carrots, it stimulates the production of saliva that prevents the formation of plaque by balancing the cavity-forming and acid-forming bacteria. Minerals that are present in carrots also help in killing germs in the mouth, thus preventing tooth decay.
Carrots can flush toxins out of the body because of vitamin A. It is also good for digestive health. Here are some benefits of carrots:
Carrots can keep your digestive tract in good condition. As your toxins will flush out as well, you will have good digestive health by including carrots in your diet.
The health benefits of carrots are endless. You will be surprised to know what carrots can do to your skin. Here are some skin benefits of carrot:
You can also use mashed carrot and honey as a face mask. You can drink a glass of carrot juice daily to improve your hair. You should include carrot in your regular diet to improve the conditions of your skin and health.
Did you know that carrots can prevent aging? It has the necessary vitamins and minerals to keep you looking young and fresh all the time.
Who doesn’t want to look young forever? One of the simplest ways to prevent aging is to include carrot in your regular diet.
Carrots are extremely important for women, especially during the post-menopausal phase and pregnancy.
Carrots are very healthy for women. Eating just one carrot a day can improve women’s health significantly.
Carrot can be a great snack for any time of the day. You can eat carrot sticks with a dip of your choice or add it to any meal that you eat. The skin of the carrot is also nutritious. Carrot juice is often recommended by the doctors for recovering fast from illnesses. It contains no fat and so is very healthy food. Vitamin A in carrots helps to fight infections and so can protect you from many diseases. It contains the antioxidant beta-carotene that provides the bright orange color to the carrots. During digestion, it is absorbed in the intestine and converted to vitamin A.
You can also get purple or red colored carrots in the market. The color varies due to the type of antioxidants present there. For example, purple carrots have Anthocyanin and red carrots contain Lycopene. Carrots contain lots of other vitamins and minerals that are very good for your health and well-being. It can reduce the risk of chronic diseases; lose weight, boost brain function, and much more. So, you should make the habit of eating carrots regularly for getting a healthy body.