Benefits of Eating Carrots

Carrots are called the ultimate health food. You must have heard from your parents and grandparents about the health benefits of carrots. If you want to keep your eyes in good condition, you must eat carrots. It also provides other health benefits that make it a superfood. It is recommended that an adult should eat at least four servings of carrot per day, either raw or cooked. You will be surprised to know that in the early ages, carrots were not orange in color. They were found in purple, red, yellow, white or even black colors. In the 16th century, red and yellow carrots were crossbred and that’s how we get the orange carrots today. Carrots contain lots of minerals, vitamins, and fiber . They also contain beta-carotene and antioxidants. They are not only nutritious but also have medicinal properties. Here are the health benefits of carrots: 1. Improves Vision Carrots are so powerful that they can help you see in the dark. It contains vitamin A and Beta-carotene that are very good for the eyes. Deficiency of vitamin A can cause Xerophthalmia, a severe eye condition that can lead to night blindness. It is also the main reason for blindness in children. Carrots are rich in Lutein that can reduce cataract. If you eat carrot regularly, you will be able to prevent eye diseases such as macular degenerations, glaucoma, and senile cataracts. 2. Prevents Cancer Carrots are rich in Carotenoids that can reduce the free radical in the body due to their antioxidant power and can prevent prostate cancer, lung cancer, colon cancer, and breast cancer. Carrots contain Falcarinol, which is a Poly-acetylene antioxidant that helps to fight against cancers. It destroys the pre-cancerous cells and so inhibits the growth of cancer. Vitamin A and Retinoic acid in […]

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