Can Alzheimer’s Disease Be Cured Naturally?

Emerging research gives us clues about the best ways to naturally stop Alzheimer’s disease in its tracks or slow it down. Read on for a full breakdown of lifestyle changes, supplements, dietary approaches that may help. We currently don’t have a cure for Alzheimer’s disease (AD). However, we don’t really have a cure for most chronic diseases. Alzheimer’s disease sounds like the worst thing you could be diagnosed with. In truth, many targeted natural strategies outlined below can improve your brain health and potentially slow the disease down. Even if you don’t have Alzheimer’s disease, these strategies are important for enhancing brain health. The main idea is that living a healthy lifestyle, eating nutritious foods, getting quality sleep, and engaging in exercise is critical for maintaining a healthy brain – and sharp memory – as we age [ 1 , 2 , 3 , 4 ]. Review studies show that exercise can help patients with Alzheimer’s disease. It improves cognitive function, boosts mood, and slows the rate of decline in the patient’s ability to take care of themselves [ 5 , 6 , 7 , 8 , 9 , 10 ]. In a trial of 50 patients with mild Alzheimer’s disease (aged 50-80 years), aerobic exercise (cardio) improved cognitive function and quality of life after 3 months of training [ 11 ]. In another trial of 76 older people with probable Alzheimer’s, aerobic exercise improved memory and reduced shrinkage of the hippocampus after 26 weeks. The hippocampus is the brain’s main hub for memory and emotions, and it drastically shrinks in people with Alzheimer’s [ 10 ]. Patients with Alzheimer’s disease who took walks regularly had reduced symptoms of depression and found it easier to perform their daily activities, according to a trial of 26 people. A physical training […]

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